awilkins Category: Cycling
about 51 months ago Edit | Download disabled
2:18:28 PM Mon, 9 Feb 15 GMT
57.95km / 2h 21m 45s
11:56:43 AM Mon, 9 Feb 15 GMT

Performance

100m
50.42kph / 7.1s
200m
48.66kph / 14.8s
500m
44.17kph / 40.7s
1km
39.13kph / 1m 32s
3km
32.42kph / 5m 33s
5km
28.86kph / 10m 23s
10km
26.97kph / 22m 14s
20km
25.59kph / 46m 54s
21km
25.38kph / 49m 52s
30km
25.12kph / 1h 11m 39s
42km
24.75kph / 1h 42m 16s
50km
24.68kph / 2h 1m 32s
1min 41.45kph / 690.8m
5min 33.58kph / 2.80km
10min 28.75kph / 4.79km
12min 29.20kph / 5.84km
20min 27.63kph / 9.21km
30min 25.85kph / 12.93km
1hr 25.08kph / 25.08km
2hr 24.66kph / 49.32km

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -29bpm
Max 1min -25bpm
Max 1min -19bpm
Max 1min -18bpm

Max Speeds

Ave 10s 45.37kph
10s 49.87kph / 138.5m
10s 44.70kph / 124.2m
10s 44.36kph / 123.2m
10s 44.18kph / 122.7m
10s 43.72kph / 121.4m
500m 44.17kph / 40.7s
500m 41.36kph / 43.5s
500m 40.28kph / 44.7s
500m 38.74kph / 46.5s
500m 37.63kph / 47.8s

Splits

1km 21.81kph / 2m 45s
2km 28.09kph / 2m 8s
3km 27.28kph / 2m 11s
4km 24.18kph / 2m 28s
5km 27.87kph / 2m 9s
6km 27.14kph / 2m 12s
7km 25.59kph / 2m 20s
8km 30.21kph / 1m 59s
9km 20.39kph / 2m 56s
10km 17.82kph / 3m 21s
11km 19.57kph / 3m 3s
12km 35.68kph / 1m 40s
13km 23.01kph / 2m 36s
14km 35.32kph / 1m 41s
15km 23.49kph / 2m 33s
16km 24.37kph / 2m 27s
17km 33.42kph / 1m 47s
18km 25.04kph / 2m 23s
19km 28.51kph / 2m 6s
20km 26.67kph / 2m 14s
21km 19.59kph / 3m 3s
22km 28.26kph / 2m 7s
23km 17.96kph / 3m 20s
24km 24.30kph / 2m 28s
25km 23.44kph / 2m 33s
26km 29.30kph / 2m 2s
27km 30.90kph / 1m 56s
28km 22.66kph / 2m 38s
29km 26.81kph / 2m 14s
30km 21.23kph / 2m 49s
31km 16.19kph / 3m 42s
32km 21.70kph / 2m 45s
33km 24.01kph / 2m 29s
34km 20.16kph / 2m 58s
35km 30.03kph / 1m 59s
36km 35.52kph / 1m 41s
37km 31.16kph / 1m 55s
38km 22.01kph / 2m 43s
39km 25.65kph / 2m 20s
40km 30.95kph / 1m 56s
41km 25.88kph / 2m 19s
42km 22.28kph / 2m 41s
43km 20.37kph / 2m 56s
44km 29.52kph / 2m 1s
45km 26.72kph / 2m 14s
46km 24.49kph / 2m 27s
47km 17.19kph / 3m 29s
48km 21.88kph / 2m 44s
49km 25.68kph / 2m 20s
50km 30.30kph / 1m 58s

Max Ascents

Max 500m +19m
Max 500m +18m
Max 500m +18m
Max 500m +17m
Max 500m +17m

Max Descents

Max 500m -25m
Max 500m -23m
Max 500m -22m
Max 500m -19m
Max 500m -18m

Weather

Notes

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Stats

Ave Speed 24.53kph
Ave Pace 2m 26s
Moving Time 2h 19m 43s
Ave Moving Speed 24.88kph
Ave Moving Pace 2m 24s
Max Speed 52.32kph

Heart Rate

Maximum 137bpm
Average 109bpm
Total beats 15558

Zones

Rest 0%
Warm up 1h 16m 11s 53%
Fatburn 28m 21s 20%
Aerobic 37m 13s 26%
Anerobic 0%
Redline 0%

Calories

Total 1129 Cal

Elevation

Min / Max 46m / 108m
Ascent +378m
Descent -375m
Max Ascent 500m +19m
Max Descent 500m -25m