avinu Category: Walking
about 14 months ago Edit | Download
12:23:14 PM Wed, 17 Oct 18 IDT
5.34km / 55m 13s
11:28:01 AM Wed, 17 Oct 18 IDT

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -13bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +15m
Max 500m +12m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -34m
Max 500m -19m
Max 500m -18m
Max 500m -18m
Max 500m -9m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 5.80kph
Ave Pace 10m 20s
Moving Time 53m 0s
Ave Moving Speed 6.03kph
Ave Moving Pace 9m 57s
Max Speed 10.26kph

Heart Rate

Maximum 155bpm
Average 126bpm
Total beats 7008

Zones

Rest 6m 55s 12%
Warm up 13m 48s 24%
Fatburn 19m 20s 35%
Aerobic 6m 38s 12%
Anerobic 8m 32s 15%
Redline 0%

Calories

Total 633 Cal

Elevation

Min / Max 30m / 80m
Ascent +263m
Descent -261m
Max Ascent 500m +26m
Max Descent 500m -34m