avinu Category: Running
about 24 months ago Edit | Download
6:38:18 AM Wed, 4 Oct 17 IDT
5.10km / 38m 36s
5:59:42 AM Wed, 4 Oct 17 IDT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +15bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +24m
Max 500m +22m
Max 500m +16m
Max 500m +13m

Max Descents

Max 500m -33m
Max 500m -26m
Max 500m -20m
Max 500m -18m
Max 500m -18m

Weather

Notes

Community

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Stats

Ave Speed 7.93kph
Ave Pace 7m 34s
Moving Time 38m 26s
Ave Moving Speed 7.96kph
Ave Moving Pace 7m 32s
Max Speed 12.10kph

Heart Rate

Maximum 160bpm
Average 130bpm
Total beats 5031

Zones

Rest 6m 52s 17%
Warm up 6m 34s 17%
Fatburn 4m 57s 12%
Aerobic 7m 20s 18%
Anerobic 9m 7s 23%
Redline 3m 46s 9%

Calories

Total 464 Cal

Elevation

Min / Max 28m / 74m
Ascent +425m
Descent -423m
Max Ascent 500m +28m
Max Descent 500m -33m