avinu Category: Running
about 28 months ago Edit | Download
9:44:37 PM Sun, 16 Jul 17 IDT
5.90km / 43m 46s
9:00:51 PM Sun, 16 Jul 17 IDT

Performance

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +27m
Max 500m +23m
Max 500m +23m
Max 500m +22m

Max Descents

Max 500m -25m
Max 500m -23m
Max 500m -23m
Max 500m -22m
Max 500m -20m

Weather

Notes

Community

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Stats

Ave Speed 8.09kph
Ave Pace 7m 25s
Moving Time 43m 36s
Ave Moving Speed 8.12kph
Ave Moving Pace 7m 23s
Max Speed 12.10kph

Heart Rate

Maximum 153bpm
Average 128bpm
Total beats 5643

Zones

Rest 6m 25s 14%
Warm up 4m 35s 10%
Fatburn 8m 44s 19%
Aerobic 16m 50s 38%
Anerobic 7m 12s 16%
Redline 0%

Calories

Total 514 Cal

Elevation

Min / Max 38m / 84m
Ascent +548m
Descent -552m
Max Ascent 500m +28m
Max Descent 500m -25m