avieira Category: Running Location: Loures Event: running Tags: loures, running
about 51 months ago Edit | Download disabled
6:31:24 PM Sat, 30 Jan 16 WET
12.60km / 1h 32m 9s
4:59:15 PM Sat, 30 Jan 16 WET

Performance

100m
13.29kph / 27.1s
200m
12.65kph / 56.9s
500m
12.32kph / 2m 26s
1km
11.11kph / 5m 24s
3km
10.39kph / 17m 19s
5km
10.14kph / 29m 34s
10km
9.82kph / 1h 1m 4s
1min 12.62kph / 210.4m
5min 11.15kph / 929.1m
10min 10.57kph / 1.76km
12min 10.48kph / 2.10km
20min 10.33kph / 3.44km
30min 10.12kph / 5.06km
1hr 9.83kph / 9.83km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +30bpm
Max 1min +17bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -28bpm
Max 1min -23bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 14.32kph
10s 16.86kph / 46.8m
10s 15.47kph / 43.0m
10s 13.11kph / 36.4m
10s 13.10kph / 36.4m
10s 13.09kph / 36.3m
500m 12.32kph / 2m 26s
500m 11.51kph / 2m 36s
500m 11.03kph / 2m 43s
500m 10.55kph / 2m 50s
500m 10.50kph / 2m 51s

Splits

1km 5.09kph / 11m 47s
2km 5.52kph / 10m 51s
3km 9.27kph / 6m 28s
4km 9.88kph / 6m 4s
5km 9.87kph / 6m 4s
6km 9.63kph / 6m 13s
7km 9.59kph / 6m 15s
8km 9.98kph / 6m 0s
9km 10.41kph / 5m 45s
10km 10.47kph / 5m 43s
11km 10.11kph / 5m 55s
12km 9.02kph / 6m 39s

Max Ascents

Max 500m +56m
Max 500m +42m
Max 500m +20m
Max 500m +18m
Max 500m +18m

Max Descents

Max 500m -49m
Max 500m -32m
Max 500m -25m
Max 500m -20m
Max 500m -17m

Notes

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Stats

Ave Speed 8.20kph
Ave Pace 7m 18s
Moving Time 1h 22m 49s
Ave Moving Speed 9.09kph
Ave Moving Pace 6m 36s
Max Speed 16.86kph

Heart Rate

Maximum 192bpm
Average 167bpm
Total beats 15453

Zones

Rest 0%
Warm up 5m 10s 5%
Fatburn 5m 30s 5%
Aerobic 2m 0s 2%
Anerobic 7m 40s 8%
Redline 1h 11m 49s 77%

Calories

Total 1447 Cal

Elevation

Min / Max 51m / 138m
Ascent +515m
Descent -492m
Max Ascent 500m +56m
Max Descent 500m -49m