auzzman Category: Running
about 46 months ago Edit | Embed map | Download
11:17:48 AM Wed, 30 Dec 15 AWST
17.21km / 2h 39m 39s
8:38:09 AM Wed, 30 Dec 15 AWST

Performance

Max Heart Rate Increase

Max 1min +64bpm
Max 1min +56bpm
Max 1min +52bpm
Max 1min +48bpm
Max 1min +46bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -53bpm
Max 1min -44bpm
Max 1min -43bpm
Max 1min -39bpm

Max Speeds

Splits

Max Ascents

Max 500m +27m
Max 500m +25m
Max 500m +22m
Max 500m +22m
Max 500m +19m

Max Descents

Max 500m -32m
Max 500m -23m
Max 500m -21m
Max 500m -21m
Max 500m -20m

Weather

Notes

Community

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Stats

Ave Speed 6.47kph
Ave Pace 9m 16s
Moving Time 1h 32m 43s
Ave Moving Speed 10.97kph
Ave Moving Pace 5m 28s
Max Speed 24.77kph

Heart Rate

Maximum 145bpm
Average 80bpm
Total beats 12821

Zones

Rest 2h 4m 19s 77%
Warm up 24m 31s 15%
Fatburn 8m 38s 5%
Aerobic 1m 51s 1%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 739 Cal

Elevation

Min / Max 262m / 323m
Ascent +234m
Descent -241m
Max Ascent 500m +27m
Max Descent 500m -32m