audio Category: Running Tags: 2015adizero
about 52 months ago Edit | Download disabled
6:32:47 AM Sun, 28 Jun 15 CDT
9.30mi / 1h 17m 35s
5:15:12 AM Sun, 28 Jun 15 CDT

Performance

.25mi
8.44mph / 1m 46s
.5mi
8.25mph / 3m 38s
1mi
8.00mph / 7m 29s
3mi
7.66mph / 23m 29s
5mi
7.49mph / 40m 1s
1min 8.67mph / 232.6m
5min 8.08mph / 0.67mi
10min 7.96mph / 1.33mi
12min 7.92mph / 1.58mi
20min 7.68mph / 2.56mi
30min 7.60mph / 3.80mi
1hr 7.26mph / 7.26mi

Max Heart Rate Increase

Max 1min +68bpm
Max 1min +63bpm
Max 1min +61bpm
Max 1min +54bpm
Max 1min +42bpm

Max Heart Rate Recovery

Max 1min -76bpm
Max 1min -55bpm
Max 1min -48bpm
Max 1min -42bpm
Max 1min -25bpm

Max Speeds

Ave 10s 9.56mph
10s 10.86mph / 48.6m
10s 9.33mph / 41.7m
10s 9.30mph / 41.6m
10s 9.21mph / 41.2m
10s 9.08mph / 40.6m
500m 8.38mph / 2m 13s
500m 7.97mph / 2m 20s
500m 7.87mph / 2m 22s
500m 7.82mph / 2m 23s
500m 7.60mph / 2m 27s

Splits

1mi 7.09mph / 8m 27s
2mi 6.84mph / 8m 46s
3mi 6.80mph / 8m 48s
4mi 6.80mph / 8m 49s
5mi 6.97mph / 8m 36s
6mi 7.40mph / 8m 6s
7mi 7.36mph / 8m 9s
8mi 7.61mph / 7m 52s
9mi 7.88mph / 7m 36s

Max Ascents

Max 500m +52ft
Max 500m +49ft
Max 500m +46ft
Max 500m +36ft
Max 500m +36ft

Max Descents

Max 500m -56ft
Max 500m -49ft
Max 500m -49ft
Max 500m -39ft
Max 500m -33ft

Weather

Notes

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Stats

Ave Speed 7.19mph
Ave Pace 8m 20s
Moving Time 1h 17m 35s
Ave Moving Speed 7.19mph
Ave Moving Pace 8m 20s
Max Speed 10.86mph

Heart Rate

Maximum 167bpm
Average 146bpm
Total beats 11402

Zones

Rest 1m 47s 2%
Warm up 3m 43s 4%
Fatburn 1m 37s 2%
Aerobic 3m 34s 4%
Anerobic 37m 54s 48%
Redline 29m 0s 37%

Calories

Total 1074 Cal

Elevation

Min / Max 302ft / 430ft
Ascent +328ft
Descent -384ft
Max Ascent 500m +52ft
Max Descent 500m -56ft