|
6:32:47 AM
Sun, 28 Jun 15
CDT
9.30mi
/
1h 17m 35s
5:15:12 AM
Sun, 28 Jun 15
CDT
|
|
|
Performance
| .25mi |
|
8.44mph / 1m 46s
|
| .5mi |
|
8.25mph / 3m 38s
|
| 1mi |
|
8.00mph / 7m 29s
|
| 3mi |
|
7.66mph / 23m 29s
|
| 5mi |
|
7.49mph / 40m 1s
|
| 1min |
|
8.67mph / 232.6m
|
| 5min |
|
8.08mph / 0.67mi
|
| 10min |
|
7.96mph / 1.33mi
|
| 12min |
|
7.92mph / 1.58mi
|
| 20min |
|
7.68mph / 2.56mi
|
| 30min |
|
7.60mph / 3.80mi
|
| 1hr |
|
7.26mph / 7.26mi
|
Max Heart Rate Increase
| Max 1min |
|
+68bpm |
| Max 1min |
|
+63bpm |
| Max 1min |
|
+61bpm |
| Max 1min |
|
+54bpm |
| Max 1min |
|
+42bpm |
Max Heart Rate Recovery
| Max 1min |
|
-76bpm |
| Max 1min |
|
-55bpm |
| Max 1min |
|
-48bpm |
| Max 1min |
|
-42bpm |
| Max 1min |
|
-25bpm |
Max Speeds
| Ave 10s | 9.56mph | |
| 10s |
|
10.86mph / 48.6m |
| 10s |
|
9.33mph / 41.7m |
| 10s |
|
9.30mph / 41.6m |
| 10s |
|
9.21mph / 41.2m |
| 10s |
|
9.08mph / 40.6m |
| 500m |
|
8.38mph / 2m 13s |
| 500m |
|
7.97mph / 2m 20s |
| 500m |
|
7.87mph / 2m 22s |
| 500m |
|
7.82mph / 2m 23s |
| 500m |
|
7.60mph / 2m 27s |
Splits
| 1mi |
|
7.09mph / 8m 27s |
| 2mi |
|
6.84mph / 8m 46s |
| 3mi |
|
6.80mph / 8m 48s |
| 4mi |
|
6.80mph / 8m 49s |
| 5mi |
|
6.97mph / 8m 36s |
| 6mi |
|
7.40mph / 8m 6s |
| 7mi |
|
7.36mph / 8m 9s |
| 8mi |
|
7.61mph / 7m 52s |
| 9mi |
|
7.88mph / 7m 36s |
Max Ascents
| Max 500m |
|
+52ft |
| Max 500m |
|
+49ft |
| Max 500m |
|
+46ft |
| Max 500m |
|
+36ft |
| Max 500m |
|
+36ft |
Max Descents
| Max 500m |
|
-56ft |
| Max 500m |
|
-49ft |
| Max 500m |
|
-49ft |
| Max 500m |
|
-39ft |
| Max 500m |
|
-33ft |
Stats
| Ave Speed | 7.19mph |
| Ave Pace | 8m 20s |
| Moving Time | 1h 17m 35s |
| Ave Moving Speed | 7.19mph |
| Ave Moving Pace | 8m 20s |
| Max Speed | 10.86mph |
Heart Rate
| Maximum | 167bpm |
| Average | 146bpm |
| Total beats | 11402 |
Zones
| Rest | 1m 47s | 2% |
| Warm up | 3m 43s | 4% |
| Fatburn | 1m 37s | 2% |
| Aerobic | 3m 34s | 4% |
| Anerobic | 37m 54s | 48% |
| Redline | 29m 0s | 37% |
Calories
| Total | 1074 Cal |
Elevation
| Min / Max | 302ft / 430ft |
| Ascent | +328ft |
| Descent | -384ft |
| Max Ascent 500m | +52ft |
| Max Descent 500m | -56ft |
