audio Category: Running
about 69 months ago Edit | Download disabled
6:19:33 AM Sun, 23 Feb 14 CST
6.57mi / 58m 9s
5:21:24 AM Sun, 23 Feb 14 CST

Performance

.25mi
7.78mph / 1m 55s
.5mi
7.40mph / 4m 3s
1mi
7.21mph / 8m 19s
3mi
6.96mph / 25m 50s
5mi
6.84mph / 43m 51s
1min 7.99mph / 214.3m
5min 7.35mph / 985.5m
10min 7.15mph / 1.19mi
12min 7.04mph / 1.41mi
20min 7.01mph / 2.34mi
30min 6.90mph / 3.45mi

Max Heart Rate Increase

Max 1min +82bpm
Max 1min +69bpm
Max 1min +56bpm
Max 1min +50bpm
Max 1min +47bpm

Max Heart Rate Recovery

Max 1min -69bpm
Max 1min -68bpm
Max 1min -49bpm
Max 1min -48bpm
Max 1min -43bpm

Max Speeds

Ave 10s 8.87mph
10s 9.20mph / 41.1m
10s 9.08mph / 40.6m
10s 8.96mph / 40.1m
10s 8.61mph / 38.5m
10s 8.50mph / 38.0m
500m 7.73mph / 2m 24s
500m 7.41mph / 2m 30s
500m 7.34mph / 2m 32s
500m 7.32mph / 2m 32s
500m 7.18mph / 2m 35s

Splits

1mi 6.60mph / 9m 5s
2mi 6.79mph / 8m 49s
3mi 6.55mph / 9m 9s
4mi 6.99mph / 8m 34s
5mi 6.68mph / 8m 58s
6mi 7.05mph / 8m 30s

Max Ascents

Max 500m +59ft
Max 500m +49ft
Max 500m +49ft
Max 500m +39ft
Max 500m +30ft

Max Descents

Max 500m -49ft
Max 500m -49ft
Max 500m -46ft
Max 500m -43ft
Max 500m -26ft

Weather

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Stats

Ave Speed 6.78mph
Ave Pace 8m 50s
Moving Time 58m 9s
Ave Moving Speed 6.78mph
Ave Moving Pace 8m 50s
Max Speed 9.20mph

Heart Rate

Maximum 172bpm
Average 143bpm
Total beats 8318

Zones

Rest 8m 20s 14%
Warm up 3m 10s 5%
Fatburn 2m 10s 3%
Aerobic 2m 30s 4%
Anerobic 8m 59s 15%
Redline 33m 0s 56%

Calories

Total 766 Cal

Elevation

Min / Max 144ft / 253ft
Ascent +292ft
Descent -259ft
Max Ascent 500m +59ft
Max Descent 500m -49ft