ashishdyc Category: Running
about 40 months ago Edit | Embed map | Download
7:30:07 AM Sun, 27 Mar 16 IST
11.55km / 1h 12m 17s
6:17:50 AM Sun, 27 Mar 16 IST

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +39bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +25bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -21bpm
Max 1min -19bpm
Max 1min -15bpm
Max 1min -12bpm

Max Speeds

Splits

Max Ascents

Max 500m +18m
Max 500m +18m
Max 500m +16m
Max 500m +14m
Max 500m +12m

Max Descents

Max 500m -17m
Max 500m -15m
Max 500m -15m
Max 500m -11m
Max 500m -11m

Notes

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Stats

Ave Speed 9.59kph
Ave Pace 6m 15s
Moving Time 37m 7s
Ave Moving Speed 18.55kph
Ave Moving Pace 3m 14s
Max Speed 30.50kph

Heart Rate

Maximum 195bpm
Average 167bpm
Total beats 12130

Zones

Rest 32m 30s 44%
Warm up 2m 28s 3%
Fatburn 5m 30s 7%
Aerobic 15m 47s 21%
Anerobic 14m 42s 20%
Redline 1m 20s 1%

Calories

Total 1104 Cal

Elevation

Min / Max -23m / 1m
Ascent +183m
Descent -184m
Max Ascent 500m +18m
Max Descent 500m -17m