arturro Category: Running Location: chrzanow Event: parkrun
about 31 months ago Edit | Embed map | Download
9:28:50 AM Sat, 3 Jun 17 CEST
4.96km / 25m 50s
9:03:00 AM Sat, 3 Jun 17 CEST

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +8bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +4bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +32m
Max 500m +25m
Max 500m +20m
Max 500m +17m
Max 500m +15m

Max Descents

Max 500m -34m
Max 500m -23m
Max 500m -19m
Max 500m -16m
Max 500m -15m

Notes

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Stats

Ave Speed 11.52kph
Ave Pace 5m 12s
Moving Time 25m 41s
Ave Moving Speed 11.58kph
Ave Moving Pace 5m 10s
Max Speed 17.77kph

Heart Rate

Maximum 182bpm
Average 170bpm
Total beats 4403

Zones

Rest 19.0s 1%
Warm up 11.0s 0%
Fatburn 18.0s 1%
Aerobic 30.0s 1%
Anerobic 2m 25s 9%
Redline 22m 7s 85%

Calories

Total 435 Cal

Elevation

Min / Max 298m / 341m
Ascent +440m
Descent -438m
Max Ascent 500m +32m
Max Descent 500m -34m