arturro Category: Running Location: chrzanow Event: parkrun
about 44 months ago Edit | Embed map | Download
9:24:14 AM Sat, 12 Mar 16 CET
4.90km / 22m 49s
9:01:25 AM Sat, 12 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +4bpm
Max 1min +3bpm

Max Heart Rate Recovery

Max 1min -3bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +29m
Max 500m +7m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -28m
Max 500m -11m
Max 500m -5m
Max 500m -3m
Max 500m -3m

Weather

Notes

Community

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Stats

Ave Speed 12.88kph
Ave Pace 4m 39s
Moving Time 22m 49s
Ave Moving Speed 12.88kph
Ave Moving Pace 4m 39s
Max Speed 16.43kph

Heart Rate

Maximum 179bpm
Average 170bpm
Total beats 3894

Zones

Rest 0%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 1m 49s 7%
Redline 21m 0s 92%

Calories

Total 379 Cal

Elevation

Min / Max 280m / 323m
Ascent +61m
Descent -69m
Max Ascent 500m +29m
Max Descent 500m -28m