arturojota Category: Cycling Location: Cacabelos Event: O Cebreiro
about 53 months ago Edit | Embed map | Download
12:04:19 PM Sat, 30 May 15 CEST
87.05km / 3h 56m 3s
8:08:16 AM Sat, 30 May 15 CEST

Performance

Max Heart Rate Increase

Max 1min +63bpm
Max 1min +47bpm
Max 1min +47bpm
Max 1min +44bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -49bpm
Max 1min -46bpm
Max 1min -44bpm
Max 1min -38bpm
Max 1min -38bpm

Max Speeds

Splits

Max Ascents

Max 500m +64m
Max 500m +63m
Max 500m +54m
Max 500m +53m
Max 500m +51m

Max Descents

Max 500m -43m
Max 500m -41m
Max 500m -39m
Max 500m -38m
Max 500m -38m

Weather

Notes

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Stats

Ave Speed 22.13kph
Ave Pace 2m 42s
Moving Time 3h 29m 4s
Ave Moving Speed 24.91kph
Ave Moving Pace 2m 24s
Max Speed 69.20kph

Heart Rate

Maximum 164bpm
Average 123bpm
Total beats 29234

Zones

Rest 1h 7m 43s 28%
Warm up 35m 39s 15%
Fatburn 56m 15s 23%
Aerobic 1h 7m 7s 28%
Anerobic 9m 19s 3%
Redline 0%

Calories

Total 2423 Cal

Elevation

Min / Max 451m / 1,346m
Ascent +1,267m
Descent -1,280m
Max Ascent 500m +64m
Max Descent 500m -43m