arturojota Category: Cycling Location: Cacabelos
about 54 months ago Edit | Embed map | Download
12:36:00 PM Thu, 11 Jun 15 CEST
89.31km / 4h 2m 49s
8:33:11 AM Thu, 11 Jun 15 CEST

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +48bpm
Max 1min +48bpm
Max 1min +45bpm
Max 1min +40bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -53bpm
Max 1min -48bpm
Max 1min -47bpm
Max 1min -39bpm

Max Speeds

Splits

Max Ascents

Max 500m +69m
Max 500m +69m
Max 500m +65m
Max 500m +64m
Max 500m +63m

Max Descents

Max 500m -68m
Max 500m -64m
Max 500m -64m
Max 500m -61m
Max 500m -55m

Weather

Notes

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Stats

Ave Speed 22.07kph
Ave Pace 2m 43s
Moving Time 3h 34m 54s
Ave Moving Speed 24.88kph
Ave Moving Pace 2m 24s
Max Speed 89.16kph

Heart Rate

Maximum 174bpm
Average 129bpm
Total beats 31332

Zones

Rest 1h 2m 38s 25%
Warm up 24m 3s 9%
Fatburn 53m 11s 21%
Aerobic 1h 17m 53s 32%
Anerobic 19m 3s 7%
Redline 5m 47s 2%

Calories

Total 2690 Cal

Elevation

Min / Max 471m / 1,373m
Ascent +1,787m
Descent -1,807m
Max Ascent 500m +69m
Max Descent 500m -68m