artnerch Category: Cycling
about 50 months ago Edit | Download disabled
8:55:04 PM Sun, 23 Aug 15 GMT+01:00
104.8km / 4h 28m 3s
4:27:01 PM Sun, 23 Aug 15 GMT+01:00

Performance

100m
50.85kph / 7.1s
200m
48.31kph / 14.9s
500m
45.58kph / 39.5s
1km
43.15kph / 1m 23s
3km
37.80kph / 4m 45s
5km
36.21kph / 8m 17s
10km
35.48kph / 16m 54s
20km
33.48kph / 35m 50s
21km
32.84kph / 38m 32s
30km
30.29kph / 59m 25s
42km
28.88kph / 1h 27m 39s
50km
27.72kph / 1h 48m 13s
100km
24.45kph / 4h 5m 25s
1min 44.55kph / 742.5m
5min 37.63kph / 3.14km
10min 35.42kph / 5.90km
12min 35.65kph / 7.13km
20min 34.87kph / 11.62km
30min 34.56kph / 17.28km
1hr 30.27kph / 30.27km
2hr 26.72kph / 53.45km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +57bpm
Max 1min +53bpm
Max 1min +52bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -35bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -29bpm

Max Speeds

Ave 10s 47.06kph
10s 50.17kph / 139.4m
10s 48.69kph / 135.3m
10s 46.17kph / 128.3m
10s 45.45kph / 126.2m
10s 44.81kph / 124.5m
500m 45.58kph / 39.5s
500m 42.44kph / 42.4s
500m 41.22kph / 43.7s
500m 40.41kph / 44.5s
500m 39.97kph / 45.0s

Splits

1km 18.83kph / 3m 11s
2km 25.17kph / 2m 23s
3km 28.14kph / 2m 7s
4km 28.26kph / 2m 7s
5km 26.65kph / 2m 15s
6km 28.17kph / 2m 7s
7km 23.23kph / 2m 34s
8km 18.93kph / 3m 10s
9km 21.24kph / 2m 49s
10km 21.43kph / 2m 47s
11km 18.34kph / 3m 16s
12km 28.73kph / 2m 5s
13km 21.70kph / 2m 45s
14km 33.82kph / 1m 46s
15km 33.30kph / 1m 48s
16km 28.35kph / 2m 7s
17km 40.95kph / 1m 27s
18km 34.47kph / 1m 44s
19km 35.73kph / 1m 40s
20km 34.56kph / 1m 44s
21km 34.16kph / 1m 45s
22km 33.31kph / 1m 48s
23km 37.17kph / 1m 36s
24km 34.89kph / 1m 43s
25km 33.16kph / 1m 48s
26km 37.69kph / 1m 35s
27km 27.24kph / 2m 12s
28km 36.14kph / 1m 39s
29km 41.10kph / 1m 27s
30km 36.02kph / 1m 39s
31km 29.37kph / 2m 2s
32km 29.70kph / 2m 1s
33km 25.95kph / 2m 18s
34km 24.54kph / 2m 26s
35km 25.77kph / 2m 19s
36km 24.15kph / 2m 29s
37km 24.59kph / 2m 26s
38km 23.99kph / 2m 30s
39km 25.61kph / 2m 20s
40km 26.22kph / 2m 17s
41km 24.54kph / 2m 26s
42km 26.94kph / 2m 13s
43km 30.52kph / 1m 57s
44km 26.62kph / 2m 15s
45km 27.29kph / 2m 11s
46km 24.58kph / 2m 26s
47km 25.91kph / 2m 18s
48km 27.02kph / 2m 13s
49km 23.57kph / 2m 32s
50km 25.94kph / 2m 18s

Max Ascents

Max 500m +31m
Max 500m +21m
Max 500m +18m
Max 500m +18m
Max 500m +13m

Max Descents

Max 500m -29m
Max 500m -20m
Max 500m -18m
Max 500m -18m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 23.46kph
Ave Pace 2m 33s
Moving Time 4h 2m 24s
Ave Moving Speed 25.93kph
Ave Moving Pace 2m 18s
Max Speed 52.79kph

Heart Rate

Maximum 180bpm
Average 150bpm
Total beats 40267

Zones

Rest 11.0s 0%
Warm up 7m 48s 2%
Fatburn 30m 56s 11%
Aerobic 1h 22m 20s 30%
Anerobic 2h 7m 4s 47%
Redline 19m 44s 7%

Calories

Total 3293 Cal

Elevation

Min / Max 144m / 251m
Ascent +892m
Descent -897m
Max Ascent 500m +31m
Max Descent 500m -29m