artenja Category: Walking
about 48 months ago Edit | Embed map | Download
2:33:17 PM Sun, 27 Sep 15 CEST
8.11km / 1h 2m 26s
1:30:51 PM Sun, 27 Sep 15 CEST

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +40bpm
Max 1min +30bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +7m
Max 500m +6m
Max 500m +4m
Max 500m +4m
Max 500m +3m

Max Descents

Max 500m -9m
Max 500m -5m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Weather

Notes

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Stats

Ave Speed 7.79kph
Ave Pace 7m 41s
Moving Time 1h 0m 6s
Ave Moving Speed 8.05kph
Ave Moving Pace 7m 27s
Max Speed 14.72kph

Heart Rate

Maximum 166bpm
Average 144bpm
Total beats 9030

Zones

Rest 1m 6s 1%
Warm up 3m 55s 6%
Fatburn 7m 33s 12%
Aerobic 15m 1s 24%
Anerobic 34m 51s 55%
Redline 0%

Calories

Total 769 Cal

Elevation

Min / Max 245m / 256m
Ascent +16m
Descent -20m
Max Ascent 500m +7m
Max Descent 500m -9m