artenja Category: Walking
about 60 months ago Edit | Embed map | Download
6:44:41 PM Sun, 21 Sep 14 CEST
4.62km / 57m 30s
5:47:11 PM Sun, 21 Sep 14 CEST

Performance

Max Heart Rate Increase

Max 1min +56bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +44bpm
Max 1min +43bpm

Max Heart Rate Recovery

Max 1min -59bpm
Max 1min -58bpm
Max 1min -43bpm
Max 1min -42bpm
Max 1min -41bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +5m
Max 500m +4m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 4.82kph
Ave Pace 12m 26s
Moving Time 41m 12s
Ave Moving Speed 6.49kph
Ave Moving Pace 9m 14s
Max Speed 12.18kph

Heart Rate

Maximum 161bpm
Average 122bpm
Total beats 7063

Zones

Rest 5m 25s 9%
Warm up 13m 1s 22%
Fatburn 12m 57s 22%
Aerobic 19m 14s 33%
Anerobic 6m 53s 11%
Redline 0%

Calories

Total 537 Cal

Elevation

Min / Max 232m / 246m
Ascent +8m
Descent -8m
Max Ascent 500m +8m
Max Descent 500m -7m