arr027 Category: Kettlebell Location: garage Event: skogg
about 1 week ago Edit | Download disabled
7:41:31 PM Mon, 20 Mar 17 EDT
0.68mi / 45m 9s
6:56:21 PM Mon, 20 Mar 17 EDT

Performance

.25mi
1.26mph / 11m 55s
.5mi
1.21mph / 24m 40s
1min 1.49mph / 40.0m
5min 1.33mph / 178.2m
10min 1.27mph / 340.2m
12min 1.26mph / 405.4m
20min 1.24mph / 663.6m
30min 1.18mph / 948.6m

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +19bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +16bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -27bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -24bpm

Max Speeds

Ave 10s 1.77mph
10s 1.85mph / 8.3m
10s 1.79mph / 8.0m
10s 1.76mph / 7.9m
10s 1.75mph / 7.8m
10s 1.71mph / 7.6m
500m 1.24mph / 15m 2s

Notes

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Stats

Ave Speed 0.90mph
Ave Pace 1h 6m 33s
Moving Time 16m 52s
Ave Moving Speed 1.50mph
Ave Moving Pace 39m 58s
Max Speed 2.18mph

Heart Rate

Maximum 174bpm
Average 141bpm
Total beats 6405

Zones

Rest 44.0s 1%
Warm up 4m 56s 10%
Fatburn 3m 26s 7%
Aerobic 7m 7s 15%
Anerobic 12m 40s 28%
Redline 16m 16s 36%

Calories

Total 627 Cal