arieg Category: Cycling Event: Anthem
about 49 months ago Edit | Embed map | Download
7:03:59 AM Tue, 24 Nov 15 IST
13.97km / 1h 17m 39s
5:46:20 AM Tue, 24 Nov 15 IST

Performance

Max Heart Rate Increase

Max 1min +52bpm
Max 1min +48bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -34bpm
Max 1min -34bpm
Max 1min -28bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +36m
Max 500m +33m
Max 500m +21m
Max 500m +21m

Max Descents

Max 500m -41m
Max 500m -38m
Max 500m -30m
Max 500m -27m
Max 500m -21m

Weather

Notes

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Stats

Ave Speed 10.80kph
Ave Pace 5m 33s
Moving Time 1h 2m 41s
Ave Moving Speed 13.28kph
Ave Moving Pace 4m 31s
Max Speed 43.60kph

Heart Rate

Maximum 162bpm
Average 117bpm
Total beats 9089

Zones

Rest 20m 10s 25%
Warm up 6m 9s 7%
Fatburn 4m 30s 5%
Aerobic 5m 1s 6%
Anerobic 5m 35s 7%
Redline 36m 14s 46%

Calories

Total 830 Cal

Elevation

Min / Max 257m / 327m
Ascent +281m
Descent -295m
Max Ascent 500m +40m
Max Descent 500m -41m