arieg Category: Cycling Event: Anthem
about 46 months ago Edit | Embed map | Download
11:31:03 AM Fri, 23 Oct 15 IDT
38.16km / 4h 35m 7s
6:55:55 AM Fri, 23 Oct 15 IDT

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +45bpm
Max 1min +42bpm
Max 1min +42bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -36bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Splits

Max Ascents

Max 500m +36m
Max 500m +31m
Max 500m +30m
Max 500m +30m
Max 500m +29m

Max Descents

Max 500m -76m
Max 500m -48m
Max 500m -38m
Max 500m -36m
Max 500m -27m

Weather

Notes

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Stats

Ave Speed 8.32kph
Ave Pace 7m 12s
Moving Time 2h 58m 15s
Ave Moving Speed 12.65kph
Ave Moving Pace 4m 44s
Max Speed 84.10kph

Heart Rate

Maximum 165bpm
Average 129bpm
Total beats 35665

Zones

Rest 10m 46s 3%
Warm up 27m 52s 10%
Fatburn 1h 2m 3s 22%
Aerobic 27m 7s 9%
Anerobic 16m 31s 6%
Redline 2h 10m 48s 47%

Calories

Total 3390 Cal

Elevation

Min / Max 58m / 269m
Ascent +565m
Descent -583m
Max Ascent 500m +36m
Max Descent 500m -76m