arieg Category: Cycling Event: Anthem
about 55 months ago Edit | Embed map | Download
7:22:03 PM Wed, 15 Jul 15 IDT
12.88km / 1h 15m 56s
6:06:07 PM Wed, 15 Jul 15 IDT

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +57bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -33bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +33m
Max 500m +31m
Max 500m +25m
Max 500m +25m

Max Descents

Max 500m -40m
Max 500m -37m
Max 500m -29m
Max 500m -17m
Max 500m -16m

Weather

Notes

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Stats

Ave Speed 10.18kph
Ave Pace 5m 53s
Moving Time 52m 23s
Ave Moving Speed 14.68kph
Ave Moving Pace 4m 5s
Max Speed 45.72kph

Heart Rate

Maximum 162bpm
Average 121bpm
Total beats 9249

Zones

Rest 20m 35s 27%
Warm up 6m 1s 7%
Fatburn 14m 24s 18%
Aerobic 3m 24s 4%
Anerobic 4m 4s 5%
Redline 27m 28s 36%

Calories

Total 853 Cal

Elevation

Min / Max 257m / 324m
Ascent +242m
Descent -213m
Max Ascent 500m +37m
Max Descent 500m -40m