arieg Category: Cycling Event: Anthem
about 56 months ago Edit | Embed map | Download
7:09:15 AM Tue, 12 May 15 IDT
13.41km / 1h 9m 40s
5:59:35 AM Tue, 12 May 15 IDT

Performance

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +39bpm
Max 1min +36bpm
Max 1min +34bpm
Max 1min +32bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -38bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +46m
Max 500m +38m
Max 500m +34m
Max 500m +34m
Max 500m +21m

Max Descents

Max 500m -42m
Max 500m -40m
Max 500m -33m
Max 500m -20m
Max 500m -19m

Weather

Notes

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Stats

Ave Speed 11.55kph
Ave Pace 5m 11s
Moving Time 58m 3s
Ave Moving Speed 13.77kph
Ave Moving Pace 4m 21s
Max Speed 46.83kph

Heart Rate

Maximum 155bpm
Average 110bpm
Total beats 7683

Zones

Rest 24m 18s 34%
Warm up 7m 17s 10%
Fatburn 5m 39s 8%
Aerobic 8m 4s 11%
Anerobic 6m 56s 9%
Redline 17m 26s 25%

Calories

Total 678 Cal

Elevation

Min / Max 258m / 323m
Ascent +299m
Descent -261m
Max Ascent 500m +46m
Max Descent 500m -42m