arc2285 Category: Hiking Location: Temperance river nor Event: waterfall
about 69 months ago Edit | Embed map | Download
3:58:07 PM Sun, 20 Oct 13 CDT
114.0mi / 16h 58m 59s
10:59:08 PM Sat, 19 Oct 13 CDT

Performance

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm
Max 1min +70bpm

Max Heart Rate Recovery

Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm
Max 1min -50bpm

Max Speeds

Splits

Max Ascents

Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft
Max 500m +26ft

Max Descents

Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft
Max 500m -20ft

Notes

Community

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Stats

Ave Speed 6.71mph
Ave Pace 8m 56s
Moving Time 16h 58m 59s
Ave Moving Speed 6.71mph
Ave Moving Pace 8m 56s
Max Speed 9.55mph

Heart Rate

Maximum 180bpm
Average 152bpm
Total beats 155467

Zones

Rest 0%
Warm up 0%
Fatburn 45m 24s 4%
Aerobic 3h 0m 24s 17%
Anerobic 1h 53m 26s 11%
Redline 11h 19m 45s 66%

Breathing Rate

Maximum 36.1bpm
Average 34.0bpm
Total breaths 34904

Calories

Total 15654 Cal

Elevation

Min / Max 7ft / 33ft
Ascent +3,757ft
Descent -3,760ft
Max Ascent 500m +26ft
Max Descent 500m -20ft