arblanco Category: Running Location: New Hampshire Event: RTB 2016 Leg 1 Tags: gts 13
about 35 months ago Edit | Download disabled
8:16:04 AM Fri, 16 Sep 16 EDT
2.61mi / 31m 0s
7:45:04 AM Fri, 16 Sep 16 EDT

Performance

.25mi
10.93mph / 1m 22s
.5mi
9.35mph / 3m 12s
1mi
8.52mph / 7m 2s
1min 11.25mph / 301.7m
5min 8.90mph / 0.74mi
10min 7.69mph / 1.28mi
12min 6.85mph / 1.37mi
20min 5.18mph / 1.73mi
30min 5.01mph / 2.50mi

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +7bpm
Max 1min +7bpm

Max Heart Rate Recovery

Max 1min -9bpm
Max 1min -6bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm

Max Speeds

Ave 10s 11.64mph
10s 14.13mph / 63.2m
10s 11.44mph / 51.2m
10s 11.25mph / 50.3m
10s 10.69mph / 47.8m
10s 10.67mph / 47.7m
500m 10.03mph / 1m 51s
500m 8.44mph / 2m 12s
500m 8.14mph / 2m 17s
500m 6.83mph / 2m 43s
500m 5.47mph / 3m 24s

Splits

1mi 4.39mph / 13m 39s
2mi 4.53mph / 13m 14s

Max Ascents

Max 500m +358ft
Max 500m +341ft
Max 500m +171ft
Max 500m +115ft

Max Descents

Max 500m -315ft
Max 500m -285ft
Max 500m -259ft
Max 500m -171ft
Max 500m -33ft

Weather

Notes

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Stats

Ave Speed 5.04mph
Ave Pace 11m 53s
Moving Time 30m 0s
Ave Moving Speed 5.18mph
Ave Moving Pace 11m 34s
Max Speed 16.46mph

Heart Rate

Maximum 185bpm
Average 162bpm
Total beats 5051

Zones

Rest 20.0s 1%
Warm up 13.0s 0%
Fatburn 1m 25s 4%
Aerobic 22m 41s 73%
Anerobic 6m 2s 19%
Redline 19.0s 1%

Calories

Total 465 Cal

Elevation

Min / Max 1,371ft / 2,470ft
Ascent +3,084ft
Descent -3,117ft
Max Ascent 500m +358ft
Max Descent 500m -315ft