arblanco Category: Running Location: Acton Event: Seasons 20K Tags: gts 14
about 36 months ago Edit | Download disabled
11:14:19 AM Sun, 11 Sep 16 EDT
12.92mi / 2h 9m 15s
9:05:04 AM Sun, 11 Sep 16 EDT

Performance

.25mi
7.40mph / 2m 1s
.5mi
7.14mph / 4m 11s
1mi
6.82mph / 8m 47s
3mi
6.44mph / 27m 56s
5mi
6.25mph / 47m 59s
10mi
6.02mph / 1h 39m 35s
1min 7.72mph / 207.2m
5min 7.09mph / 950.4m
10min 6.77mph / 1.13mi
12min 6.72mph / 1.34mi
20min 6.54mph / 2.18mi
30min 6.33mph / 3.16mi
1hr 6.23mph / 6.23mi
2hr 6.00mph / 12.00mi

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +31bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -32bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -31bpm
Max 1min -28bpm

Max Speeds

Ave 10s 10.05mph
10s 11.16mph / 49.9m
10s 10.52mph / 47.0m
10s 9.63mph / 43.1m
10s 9.51mph / 42.5m
10s 9.43mph / 42.2m
500m 7.28mph / 2m 33s
500m 7.27mph / 2m 33s
500m 7.09mph / 2m 37s
500m 7.05mph / 2m 38s
500m 7.04mph / 2m 38s

Splits

1mi 6.72mph / 8m 55s
2mi 5.80mph / 10m 20s
3mi 5.67mph / 10m 34s
4mi 5.50mph / 10m 54s
5mi 5.36mph / 11m 11s
6mi 6.04mph / 9m 55s
7mi 6.17mph / 9m 42s
8mi 6.48mph / 9m 15s
9mi 5.96mph / 10m 4s
10mi 5.95mph / 10m 5s
11mi 5.92mph / 10m 8s
12mi 6.79mph / 8m 49s

Max Ascents

Max 500m +115ft
Max 500m +98ft
Max 500m +85ft
Max 500m +82ft
Max 500m +79ft

Max Descents

Max 500m -118ft
Max 500m -108ft
Max 500m -102ft
Max 500m -98ft
Max 500m -98ft

Weather

Notes

Community

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Stats

Ave Speed 6.00mph
Ave Pace 10m 0s
Moving Time 2h 8m 6s
Ave Moving Speed 6.05mph
Ave Moving Pace 9m 55s
Max Speed 15.86mph

Heart Rate

Maximum 168bpm
Average 153bpm
Total beats 19904

Zones

Rest 18.0s 0%
Warm up 12m 45s 9%
Fatburn 32m 15s 24%
Aerobic 1h 23m 15s 64%
Anerobic 42.0s 0%
Redline 0%

Calories

Total 1784 Cal

Elevation

Min / Max -52ft / 236ft
Ascent +27,391ft
Descent -27,490ft
Max Ascent 500m +115ft
Max Descent 500m -118ft