arblanco Category: Running treadmill Location: Office Tags: gts 13
about 28 months ago Edit | Download disabled
12:18:11 PM Mon, 11 Jul 16 EDT
4.79mi / 29m 6s
11:49:05 AM Mon, 11 Jul 16 EDT

Performance

.25mi
11.17mph / 1m 20s
.5mi
11.16mph / 2m 41s
1mi
11.13mph / 5m 23s
3mi
10.91mph / 16m 29s
1min 11.18mph / 300.0m
5min 11.12mph / 0.93mi
10min 11.11mph / 1.85mi
12min 11.08mph / 2.22mi
20min 10.79mph / 3.60mi

Max Heart Rate Increase

Max 1min +49bpm
Max 1min +12bpm
Max 1min +7bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -4bpm
Max 1min -2bpm
Max 1min -2bpm
Max 1min -2bpm

Max Speeds

Ave 10s 12.01mph
10s 12.03mph / 53.8m
10s 12.03mph / 53.8m
10s 12.01mph / 53.7m
10s 12.00mph / 53.7m
10s 12.00mph / 53.7m
500m 11.24mph / 1m 39s
500m 11.20mph / 1m 39s
500m 11.20mph / 1m 39s
500m 11.16mph / 1m 40s
500m 11.13mph / 1m 40s

Splits

1mi 7.98mph / 7m 30s
2mi 9.97mph / 6m 1s
3mi 10.91mph / 5m 29s
4mi 11.10mph / 5m 24s

Notes

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Stats

Ave Speed 9.87mph
Ave Pace 6m 4s
Moving Time 27m 46s
Ave Moving Speed 10.34mph
Ave Moving Pace 5m 48s
Max Speed 11.18mph

Heart Rate

Maximum 169bpm
Average 152bpm
Total beats 4445

Zones

Rest 2m 8s 7%
Warm up 1m 34s 5%
Fatburn 7m 34s 26%
Aerobic 17m 44s 60%
Anerobic 6.0s 0%
Redline 0%

Calories

Total 401 Cal