arasheghbali Category: Running Location: um Tags: pace
about 50 months ago Edit | Download
5:56:02 AM Fri, 20 Nov 15 MYT
5.68km / 23m 40s
5:32:21 AM Fri, 20 Nov 15 MYT

Performance

100m
17.04kph / 21.1s
200m
16.57kph / 43.5s
500m
16.10kph / 1m 51s
1km
15.67kph / 3m 49s
3km
15.51kph / 11m 36s
5km
15.25kph / 19m 40s
1min 16.51kph / 275.2m
5min 15.62kph / 1.30km
10min 15.57kph / 2.60km
12min 15.53kph / 3.11km
20min 15.22kph / 5.07km

Max Heart Rate Increase

Max 1min +40bpm
Max 1min +13bpm
Max 1min +10bpm
Max 1min +7bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 18.33kph
10s 19.06kph / 52.9m
10s 18.88kph / 52.4m
10s 18.25kph / 50.7m
10s 17.78kph / 49.4m
10s 17.69kph / 49.1m
500m 16.12kph / 1m 51s
500m 15.79kph / 1m 53s
500m 15.76kph / 1m 54s
500m 15.72kph / 1m 54s
500m 15.54kph / 1m 55s

Splits

1km 11.46kph / 5m 14s
2km 14.78kph / 4m 3s
3km 15.46kph / 3m 52s
4km 15.51kph / 3m 52s
5km 15.49kph / 3m 52s

Notes

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Stats

Ave Speed 14.41kph
Ave Pace 4m 9s
Moving Time 23m 26s
Ave Moving Speed 14.55kph
Ave Moving Pace 4m 7s
Max Speed 17.77kph

Heart Rate

Maximum 170bpm
Average 153bpm
Total beats 3636

Zones

Rest 14.0s 0%
Warm up 37.0s 2%
Fatburn 49.0s 3%
Aerobic 4m 59s 21%
Anerobic 15m 17s 64%
Redline 1m 44s 7%

Calories

Total 307 Cal