arasheghbali Category: Running Location: tpm Tags: hard
about 49 months ago Edit | Download
7:08:12 PM Fri, 27 Nov 15 MYT
6.20km / 25m 4s
6:43:08 PM Fri, 27 Nov 15 MYT

Performance

100m
17.70kph / 20.3s
200m
16.96kph / 42.5s
500m
16.47kph / 1m 49s
1km
15.77kph / 3m 48s
3km
15.41kph / 11m 40s
5km
15.20kph / 19m 43s
1min 16.66kph / 277.7m
5min 15.71kph / 1.31km
10min 15.45kph / 2.58km
12min 15.40kph / 3.08km
20min 15.21kph / 5.07km

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -8bpm
Max 1min -7bpm
Max 1min -3bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Ave 10s 18.31kph
10s 18.61kph / 51.7m
10s 18.54kph / 51.5m
10s 18.41kph / 51.1m
10s 18.05kph / 50.1m
10s 17.96kph / 49.9m
500m 16.55kph / 1m 48s
500m 16.03kph / 1m 52s
500m 15.74kph / 1m 54s
500m 15.70kph / 1m 54s
500m 15.69kph / 1m 54s

Splits

1km 13.76kph / 4m 21s
2km 15.58kph / 3m 51s
3km 15.42kph / 3m 53s
4km 14.50kph / 4m 8s
5km 15.08kph / 3m 58s
6km 14.93kph / 4m 1s

Notes

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Stats

Ave Speed 14.83kph
Ave Pace 4m 2s
Moving Time 24m 53s
Ave Moving Speed 14.94kph
Ave Moving Pace 4m 0s
Max Speed 17.73kph

Heart Rate

Maximum 181bpm
Average 169bpm
Total beats 4251

Zones

Rest 0%
Warm up 3.0s 0%
Fatburn 23.0s 1%
Aerobic 38.0s 2%
Anerobic 4m 42s 18%
Redline 19m 18s 76%

Calories

Total 380 Cal