aoibashi Category: Running Location: 2XU compression half
about 68 months ago Edit | Download disabled
7:04:03 AM Sun, 2 Mar 14 MYT
20.21km / 2h 5m 20s
4:58:43 AM Sun, 2 Mar 14 MYT

Performance

100m
17.14kph / 21.0s
200m
15.17kph / 47.4s
500m
12.87kph / 2m 19s
1km
11.34kph / 5m 17s
3km
10.66kph / 16m 53s
5km
10.63kph / 28m 12s
10km
9.84kph / 1h 1m 0s
20km
9.71kph / 2h 3m 32s
1min 14.49kph / 241.6m
5min 11.34kph / 944.7m
10min 11.10kph / 1.85km
12min 11.01kph / 2.20km
20min 10.60kph / 3.53km
30min 10.59kph / 5.30km
1hr 9.84kph / 9.84km
2hr 9.73kph / 19.47km

Max Speeds

Ave 10s 15.92kph
10s 17.99kph / 50.0m
10s 16.72kph / 46.4m
10s 15.53kph / 43.1m
10s 14.92kph / 41.4m
10s 14.42kph / 40.0m
500m 12.87kph / 2m 19s
500m 11.35kph / 2m 38s
500m 11.32kph / 2m 38s
500m 11.29kph / 2m 39s
500m 11.25kph / 2m 39s

Splits

1km 8.37kph / 7m 9s
2km 8.72kph / 6m 52s
3km 9.45kph / 6m 20s
4km 9.75kph / 6m 9s
5km 9.68kph / 6m 11s
6km 10.14kph / 5m 54s
7km 10.14kph / 5m 55s
8km 10.03kph / 5m 59s
9km 10.06kph / 5m 57s
10km 9.33kph / 6m 25s
11km 9.75kph / 6m 9s
12km 9.33kph / 6m 25s
13km 9.49kph / 6m 19s
14km 9.31kph / 6m 26s
15km 8.10kph / 7m 24s
16km 10.62kph / 5m 39s
17km 10.58kph / 5m 40s
18km 10.17kph / 5m 54s
19km 10.67kph / 5m 37s
20km 11.03kph / 5m 26s

Max Ascents

Max 500m +36m
Max 500m +33m
Max 500m +27m
Max 500m +24m
Max 500m +22m

Max Descents

Max 500m -44m
Max 500m -42m
Max 500m -24m
Max 500m -18m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 9.67kph
Ave Pace 6m 12s
Moving Time 2h 3m 56s
Ave Moving Speed 9.78kph
Ave Moving Pace 6m 8s
Max Speed 17.99kph

Calories

Total 1513 Cal

Elevation

Min / Max -22m / 59m
Ascent +449m
Descent -444m
Max Ascent 500m +36m
Max Descent 500m -44m