antonioemme Category: Running Location: centro corto
about 6 months ago Edit | Download disabled
6:48:12 AM Fri, 9 Mar 18 CET
5.77km / 37m 9s
6:11:03 AM Fri, 9 Mar 18 CET

Performance

100m
11.75kph / 30.6s
200m
11.01kph / 1m 5s
500m
10.76kph / 2m 47s
1km
10.42kph / 5m 45s
3km
9.58kph / 18m 46s
5km
9.50kph / 31m 34s
1min 11.01kph / 183.5m
5min 10.55kph / 879.3m
10min 10.09kph / 1.68km
12min 9.95kph / 1.99km
20min 9.54kph / 3.18km
30min 9.52kph / 4.76km

Max Speeds

Ave 10s 13.13kph
10s 15.06kph / 41.8m
10s 12.87kph / 35.7m
10s 12.85kph / 35.7m
10s 12.63kph / 35.1m
10s 12.25kph / 34.0m
500m 10.76kph / 2m 47s
500m 10.05kph / 2m 59s
500m 9.90kph / 3m 1s
500m 9.62kph / 3m 7s
500m 9.39kph / 3m 11s

Splits

1km 9.03kph / 6m 38s
2km 9.53kph / 6m 17s
3km 9.18kph / 6m 32s
4km 9.00kph / 6m 39s
5km 10.01kph / 5m 59s

Max Ascents

Max 500m +10m
Max 500m +4m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -10m
Max 500m -5m
Max 500m -4m
Max 500m -3m
Max 500m -2m

Weather

Notes

Community

Share

Stats

Ave Speed 9.32kph
Ave Pace 6m 26s
Moving Time 37m 9s
Ave Moving Speed 9.32kph
Ave Moving Pace 6m 26s
Max Speed 15.06kph

Calories

Total 234 Cal

Elevation

Min / Max 98m / 110m
Ascent +9m
Descent -13m
Max Ascent 500m +10m
Max Descent 500m -10m