antonioemme Category: Running Location: centro corto
about 20 months ago Edit | Download disabled
7:01:17 AM Fri, 29 Dec 17 CET
5.87km / 36m 45s
6:24:32 AM Fri, 29 Dec 17 CET

Performance

100m
12.45kph / 28.9s
200m
12.25kph / 58.8s
500m
11.65kph / 2m 34s
1km
10.69kph / 5m 36s
3km
10.06kph / 17m 53s
5km
9.78kph / 30m 40s
1min 12.14kph / 202.3m
5min 10.85kph / 903.9m
10min 10.37kph / 1.73km
12min 10.27kph / 2.05km
20min 10.05kph / 3.35km
30min 9.79kph / 4.89km

Max Heart Rate Increase

Max 1min +103bpm
Max 1min +29bpm
Max 1min +26bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -75bpm
Max 1min -36bpm
Max 1min -34bpm
Max 1min -33bpm
Max 1min -30bpm

Max Speeds

Ave 10s 13.40kph
10s 14.03kph / 39.0m
10s 13.63kph / 37.9m
10s 13.24kph / 36.8m
10s 13.22kph / 36.7m
10s 12.88kph / 35.8m
500m 11.65kph / 2m 34s
500m 10.34kph / 2m 54s
500m 10.22kph / 2m 56s
500m 9.98kph / 3m 0s
500m 9.58kph / 3m 7s

Splits

1km 9.02kph / 6m 39s
2km 9.35kph / 6m 25s
3km 9.78kph / 6m 7s
4km 9.67kph / 6m 12s
5km 10.51kph / 5m 42s

Max Ascents

Max 500m +9m
Max 500m +6m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -7m
Max 500m -7m
Max 500m -5m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.59kph
Ave Pace 6m 15s
Moving Time 36m 45s
Ave Moving Speed 9.59kph
Ave Moving Pace 6m 15s
Max Speed 14.03kph

Heart Rate

Maximum 194bpm
Average 138bpm
Total beats 5099

Zones

Rest 3m 11s 8%
Warm up 20.0s 0%
Fatburn 10.0s 0%
Aerobic 1m 0s 2%
Anerobic 21m 12s 57%
Redline 10m 52s 29%

Calories

Total 488 Cal

Elevation

Min / Max 104m / 115m
Ascent +16m
Descent -21m
Max Ascent 500m +9m
Max Descent 500m -7m