antonioemme Category: Running Location: centro corto
about 24 months ago Edit | Download disabled
9:27:05 AM Sun, 17 Sep 17 GMT+01:00
9.96km / 1h 19m 59s
8:07:06 AM Sun, 17 Sep 17 GMT+01:00

Performance

100m
12.51kph / 28.8s
200m
11.92kph / 1m 0s
500m
10.98kph / 2m 43s
1km
10.35kph / 5m 47s
3km
9.76kph / 18m 26s
5km
9.51kph / 31m 31s
1min 11.92kph / 198.6m
5min 10.52kph / 876.3m
10min 9.93kph / 1.65km
12min 9.88kph / 1.98km
20min 9.75kph / 3.25km
30min 9.53kph / 4.76km
1hr 7.35kph / 7.35km

Max Heart Rate Increase

Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -25bpm

Max Speeds

Ave 10s 13.26kph
10s 14.72kph / 40.9m
10s 13.50kph / 37.5m
10s 12.92kph / 35.9m
10s 12.67kph / 35.2m
10s 12.50kph / 34.7m
500m 10.99kph / 2m 43s
500m 10.20kph / 2m 56s
500m 9.91kph / 3m 1s
500m 9.79kph / 3m 3s
500m 9.70kph / 3m 5s

Splits

1km 9.13kph / 6m 34s
2km 3.80kph / 15m 47s
3km 9.03kph / 6m 38s
4km 8.92kph / 6m 43s
5km 9.40kph / 6m 23s
6km 9.53kph / 6m 17s
7km 9.68kph / 6m 11s
8km 9.97kph / 6m 1s
9km 6.52kph / 9m 12s

Max Ascents

Max 500m +16m
Max 500m +15m
Max 500m +13m
Max 500m +10m
Max 500m +8m

Max Descents

Max 500m -20m
Max 500m -18m
Max 500m -9m
Max 500m -8m
Max 500m -7m

Weather

Notes

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Stats

Ave Speed 7.47kph
Ave Pace 8m 1s
Moving Time 1h 16m 12s
Ave Moving Speed 7.80kph
Ave Moving Pace 7m 41s
Max Speed 17.37kph

Heart Rate

Maximum 207bpm
Average 9bpm
Total beats 724

Zones

Rest 1h 15m 14s 94%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 15.0s 0%

Calories

Total 820 Cal

Elevation

Min / Max 92m / 132m
Ascent +161m
Descent -154m
Max Ascent 500m +16m
Max Descent 500m -20m