antonioemme Category: Running Location: Torricelle lunga
about 32 months ago Edit | Download disabled
9:51:08 AM Sun, 30 Apr 17 CEST
8.16km / 1h 1m 21s
8:49:47 AM Sun, 30 Apr 17 CEST

Performance

100m
14.41kph / 25.0s
200m
12.48kph / 57.7s
500m
11.50kph / 2m 36s
1km
11.29kph / 5m 18s
3km
9.95kph / 18m 5s
5km
8.10kph / 37m 1s
1min 12.48kph / 208.0m
5min 11.28kph / 940.2m
10min 10.55kph / 1.76km
12min 10.46kph / 2.09km
20min 9.96kph / 3.32km
30min 8.10kph / 4.05km
1hr 7.98kph / 7.98km

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +24bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -26bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -21bpm

Max Speeds

Ave 10s 14.06kph
10s 15.39kph / 42.8m
10s 14.84kph / 41.2m
10s 13.75kph / 38.2m
10s 13.18kph / 36.6m
10s 13.13kph / 36.5m
500m 11.50kph / 2m 36s
500m 11.37kph / 2m 38s
500m 10.53kph / 2m 50s
500m 10.36kph / 2m 53s
500m 9.92kph / 3m 1s

Splits

1km 7.97kph / 7m 31s
2km 7.70kph / 7m 47s
3km 7.74kph / 7m 44s
4km 4.94kph / 12m 9s
5km 9.13kph / 6m 34s
6km 8.85kph / 6m 46s
7km 10.02kph / 5m 59s
8km 10.80kph / 5m 33s

Max Ascents

Max 500m +33m
Max 500m +33m
Max 500m +29m
Max 500m +29m
Max 500m +27m

Max Descents

Max 500m -57m
Max 500m -43m
Max 500m -28m
Max 500m -26m
Max 500m -17m

Notes

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Stats

Ave Speed 7.98kph
Ave Pace 7m 31s
Moving Time 55m 39s
Ave Moving Speed 8.72kph
Ave Moving Pace 6m 52s
Max Speed 15.39kph

Heart Rate

Maximum 168bpm
Average 150bpm
Total beats 9251

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 5m 19s 8%
Aerobic 5m 0s 8%
Anerobic 16m 38s 27%
Redline 34m 13s 55%

Calories

Total 920 Cal

Elevation

Min / Max 122m / 332m
Ascent +208m
Descent -208m
Max Ascent 500m +33m
Max Descent 500m -57m