antonioemme Category: Running Location: Torricelle lunga
about 29 months ago Edit | Download disabled
11:51:58 AM Sun, 23 Apr 17 CEST
8.08km / 1h 3m 0s
10:48:58 AM Sun, 23 Apr 17 CEST

Performance

100m
12.29kph / 29.3s
200m
12.19kph / 59.1s
500m
11.75kph / 2m 33s
1km
11.21kph / 5m 21s
3km
10.27kph / 17m 31s
5km
7.92kph / 37m 52s
1min 12.19kph / 203.1m
5min 11.20kph / 933.3m
10min 10.51kph / 1.75km
12min 10.43kph / 2.09km
20min 10.31kph / 3.44km
30min 7.94kph / 3.97km
1hr 7.70kph / 7.70km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +38bpm
Max 1min +25bpm
Max 1min +25bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -51bpm
Max 1min -37bpm
Max 1min -36bpm
Max 1min -30bpm
Max 1min -21bpm

Max Speeds

Ave 10s 12.65kph
10s 13.29kph / 36.9m
10s 12.55kph / 34.9m
10s 12.51kph / 34.8m
10s 12.50kph / 34.7m
10s 12.43kph / 34.5m
500m 11.75kph / 2m 33s
500m 11.62kph / 2m 34s
500m 10.88kph / 2m 45s
500m 10.87kph / 2m 45s
500m 10.23kph / 2m 55s

Splits

1km 7.72kph / 7m 46s
2km 7.21kph / 8m 19s
3km 7.24kph / 8m 17s
4km 4.33kph / 13m 50s
5km 9.78kph / 6m 8s
6km 9.61kph / 6m 14s
7km 10.21kph / 5m 52s
8km 10.61kph / 5m 39s

Max Ascents

Max 500m +36m
Max 500m +34m
Max 500m +28m
Max 500m +28m
Max 500m +27m

Max Descents

Max 500m -56m
Max 500m -43m
Max 500m -28m
Max 500m -26m
Max 500m -15m

Weather

Notes

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Stats

Ave Speed 7.70kph
Ave Pace 7m 47s
Moving Time 56m 20s
Ave Moving Speed 8.54kph
Ave Moving Pace 7m 1s
Max Speed 13.29kph

Heart Rate

Maximum 171bpm
Average 142bpm
Total beats 8970

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 8m 41s 13%
Aerobic 5m 37s 8%
Anerobic 41m 38s 66%
Redline 6m 53s 10%

Calories

Total 876 Cal

Elevation

Min / Max 109m / 320m
Ascent +207m
Descent -210m
Max Ascent 500m +36m
Max Descent 500m -56m