antonioemme Category: Running Location: Torricelle lunga
about 31 months ago Edit | Download disabled
12:02:29 PM Sun, 19 Mar 17 CET
8.19km / 1h 1m 9s
11:01:20 AM Sun, 19 Mar 17 CET

Performance

100m
13.23kph / 27.2s
200m
12.61kph / 57.1s
500m
12.10kph / 2m 28s
1km
11.76kph / 5m 6s
3km
10.40kph / 17m 18s
5km
8.16kph / 36m 44s
1min 12.61kph / 210.1m
5min 11.76kph / 980.1m
10min 10.95kph / 1.82km
12min 10.87kph / 2.17km
20min 10.44kph / 3.48km
30min 8.20kph / 4.10km
1hr 8.06kph / 8.06km

Max Heart Rate Increase

Max 1min +92bpm
Max 1min +54bpm
Max 1min +48bpm
Max 1min +26bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -82bpm
Max 1min -55bpm
Max 1min -52bpm
Max 1min -29bpm
Max 1min -14bpm

Max Speeds

Ave 10s 13.37kph
10s 14.09kph / 39.2m
10s 13.83kph / 38.4m
10s 13.06kph / 36.3m
10s 12.98kph / 36.1m
10s 12.90kph / 35.8m
500m 12.10kph / 2m 28s
500m 11.15kph / 2m 41s
500m 11.04kph / 2m 43s
500m 11.00kph / 2m 43s
500m 10.62kph / 2m 49s

Splits

1km 8.37kph / 7m 9s
2km 7.54kph / 7m 57s
3km 7.84kph / 7m 39s
4km 7.98kph / 7m 31s
5km 4.89kph / 12m 16s
6km 9.51kph / 6m 18s
7km 10.46kph / 5m 44s
8km 11.22kph / 5m 20s

Max Ascents

Max 500m +34m
Max 500m +34m
Max 500m +29m
Max 500m +28m
Max 500m +28m

Max Descents

Max 500m -57m
Max 500m -41m
Max 500m -27m
Max 500m -25m
Max 500m -17m

Weather

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Stats

Ave Speed 8.04kph
Ave Pace 7m 28s
Moving Time 55m 6s
Ave Moving Speed 8.86kph
Ave Moving Pace 6m 46s
Max Speed 14.09kph

Heart Rate

Maximum 166bpm
Average 141bpm
Total beats 8628

Zones

Rest 2m 25s 3%
Warm up 34.0s 0%
Fatburn 6m 49s 11%
Aerobic 7m 27s 12%
Anerobic 30m 38s 50%
Redline 13m 16s 21%

Calories

Total 842 Cal

Elevation

Min / Max 117m / 325m
Ascent +207m
Descent -207m
Max Ascent 500m +34m
Max Descent 500m -57m