antonioemme Category: Running Location: Torricelle lunga
about 27 months ago Edit | Download disabled
11:47:25 AM Sun, 12 Mar 17 CET
8.24km / 1h 0m 32s
10:46:53 AM Sun, 12 Mar 17 CET

Performance

100m
12.79kph / 28.1s
200m
12.26kph / 58.7s
500m
11.79kph / 2m 32s
1km
11.40kph / 5m 15s
3km
10.20kph / 17m 38s
5km
8.33kph / 36m 0s
1min 12.26kph / 204.3m
5min 11.41kph / 950.7m
10min 10.94kph / 1.82km
12min 10.77kph / 2.15km
20min 10.19kph / 3.40km
30min 8.40kph / 4.20km
1hr 8.20kph / 8.20km

Max Heart Rate Increase

Max 1min +48bpm
Max 1min +35bpm
Max 1min +28bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -41bpm
Max 1min -41bpm
Max 1min -31bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 13.68kph
10s 15.49kph / 43.0m
10s 13.91kph / 38.7m
10s 13.61kph / 37.8m
10s 12.69kph / 35.3m
10s 12.66kph / 35.2m
500m 11.79kph / 2m 32s
500m 11.46kph / 2m 37s
500m 10.28kph / 2m 55s
500m 10.20kph / 2m 56s
500m 9.95kph / 3m 0s

Splits

1km 8.38kph / 7m 9s
2km 7.71kph / 7m 46s
3km 7.96kph / 7m 32s
4km 8.00kph / 7m 30s
5km 5.40kph / 11m 7s
6km 9.12kph / 6m 34s
7km 10.31kph / 5m 49s
8km 11.41kph / 5m 15s

Max Ascents

Max 500m +36m
Max 500m +33m
Max 500m +30m
Max 500m +29m
Max 500m +28m

Max Descents

Max 500m -58m
Max 500m -42m
Max 500m -28m
Max 500m -26m
Max 500m -13m

Weather

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Stats

Ave Speed 8.17kph
Ave Pace 7m 20s
Moving Time 55m 52s
Ave Moving Speed 8.79kph
Ave Moving Pace 6m 49s
Max Speed 15.49kph

Heart Rate

Maximum 171bpm
Average 98bpm
Total beats 5983

Zones

Rest 0%
Warm up 11.0s 0%
Fatburn 5m 44s 9%
Aerobic 2m 59s 4%
Anerobic 25m 55s 42%
Redline 6m 39s 10%

Calories

Total 480 Cal

Elevation

Min / Max 122m / 335m
Ascent +210m
Descent -208m
Max Ascent 500m +36m
Max Descent 500m -58m