antonioemme Category: Running Location: Torricelle corta
about 22 months ago Edit | Download disabled
11:29:58 AM Sun, 2 Jul 17 CEST
6.27km / 47m 25s
10:42:33 AM Sun, 2 Jul 17 CEST

Performance

100m
12.38kph / 29.1s
200m
11.79kph / 1m 1s
500m
11.34kph / 2m 38s
1km
11.02kph / 5m 26s
3km
8.83kph / 20m 22s
5km
8.11kph / 36m 58s
1min 11.79kph / 196.5m
5min 11.02kph / 918.0m
10min 10.16kph / 1.69km
12min 9.78kph / 1.96km
20min 8.86kph / 2.95km
30min 8.33kph / 4.17km

Max Heart Rate Increase

Max 1min +61bpm
Max 1min +57bpm
Max 1min +20bpm
Max 1min +17bpm
Max 1min +13bpm

Max Heart Rate Recovery

Max 1min -57bpm
Max 1min -54bpm
Max 1min -54bpm
Max 1min -46bpm
Max 1min -29bpm

Max Speeds

Ave 10s 12.37kph
10s 12.62kph / 35.0m
10s 12.47kph / 34.6m
10s 12.41kph / 34.5m
10s 12.32kph / 34.2m
10s 12.06kph / 33.5m
500m 11.34kph / 2m 38s
500m 10.52kph / 2m 51s
500m 9.80kph / 3m 3s
500m 8.54kph / 3m 30s
500m 7.75kph / 3m 52s

Splits

1km 7.32kph / 8m 11s
2km 7.11kph / 8m 26s
3km 7.26kph / 8m 16s
4km 7.10kph / 8m 26s
5km 9.01kph / 6m 39s
6km 10.43kph / 5m 45s

Max Ascents

Max 500m +33m
Max 500m +33m
Max 500m +29m
Max 500m +28m
Max 500m +25m

Max Descents

Max 500m -54m
Max 500m -42m
Max 500m -35m
Max 500m -26m
Max 500m -12m

Notes

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Stats

Ave Speed 7.93kph
Ave Pace 7m 33s
Moving Time 47m 13s
Ave Moving Speed 7.96kph
Ave Moving Pace 7m 32s
Max Speed 12.62kph

Heart Rate

Maximum 156bpm
Average 138bpm
Total beats 6547

Zones

Rest 33.0s 1%
Warm up 45.0s 1%
Fatburn 2m 24s 5%
Aerobic 12m 14s 25%
Anerobic 24m 13s 51%
Redline 7m 16s 15%

Calories

Total 633 Cal

Elevation

Min / Max 119m / 290m
Ascent +170m
Descent -171m
Max Ascent 500m +33m
Max Descent 500m -54m