antonioemme Category: Running Location: Torricelle corta
about 24 months ago Edit | Download disabled
10:10:42 AM Sun, 16 Apr 17 CEST
6.28km / 49m 32s
9:21:10 AM Sun, 16 Apr 17 CEST

Performance

100m
14.64kph / 24.6s
200m
13.19kph / 54.6s
500m
11.79kph / 2m 32s
1km
11.56kph / 5m 11s
3km
7.67kph / 23m 27s
5km
7.56kph / 39m 39s
1min 12.76kph / 212.6m
5min 11.56kph / 963.0m
10min 10.91kph / 1.82km
12min 10.72kph / 2.14km
20min 7.72kph / 2.57km
30min 7.65kph / 3.82km

Max Heart Rate Increase

Max 1min +57bpm
Max 1min +47bpm
Max 1min +44bpm
Max 1min +41bpm
Max 1min +34bpm

Max Heart Rate Recovery

Max 1min -56bpm
Max 1min -53bpm
Max 1min -53bpm
Max 1min -41bpm
Max 1min -26bpm

Max Speeds

Ave 10s 14.14kph
10s 15.90kph / 44.2m
10s 14.16kph / 39.3m
10s 13.84kph / 38.4m
10s 13.44kph / 37.3m
10s 13.35kph / 37.1m
500m 11.79kph / 2m 32s
500m 11.34kph / 2m 38s
500m 11.26kph / 2m 39s
500m 9.57kph / 3m 8s
500m 8.78kph / 3m 25s

Splits

1km 8.12kph / 7m 23s
2km 7.51kph / 7m 59s
3km 7.42kph / 8m 5s
4km 4.65kph / 12m 53s
5km 9.89kph / 6m 3s
6km 11.32kph / 5m 18s

Max Ascents

Max 500m +35m
Max 500m +33m
Max 500m +29m
Max 500m +28m
Max 500m +25m

Max Descents

Max 500m -57m
Max 500m -41m
Max 500m -37m
Max 500m -28m
Max 500m -12m

Weather

Notes

Community

Share

Stats

Ave Speed 7.61kph
Ave Pace 7m 53s
Moving Time 44m 44s
Ave Moving Speed 8.39kph
Ave Moving Pace 7m 9s
Max Speed 15.90kph

Heart Rate

Maximum 165bpm
Average 134bpm
Total beats 6651

Zones

Rest 0%
Warm up 5m 5s 10%
Fatburn 3m 56s 7%
Aerobic 12m 22s 24%
Anerobic 25m 58s 52%
Redline 2m 11s 4%

Calories

Total 635 Cal

Elevation

Min / Max 114m / 294m
Ascent +176m
Descent -181m
Max Ascent 500m +35m
Max Descent 500m -57m