antonioemme Category: Running Location: Torricella lunga Event: bosco ghiacciato
about 34 months ago Edit | Download disabled
12:23:57 PM Sun, 15 Jan 17 CET
8.23km / 1h 6m 46s
11:17:11 AM Sun, 15 Jan 17 CET

Performance

100m
12.70kph / 28.4s
200m
12.10kph / 59.5s
500m
11.82kph / 2m 32s
1km
11.39kph / 5m 16s
3km
8.73kph / 20m 37s
5km
7.29kph / 41m 7s
1min 12.02kph / 200.4m
5min 11.39kph / 949.5m
10min 10.26kph / 1.71km
12min 9.43kph / 1.89km
20min 8.71kph / 2.90km
30min 8.32kph / 4.16km
1hr 7.32kph / 7.32km

Max Heart Rate Increase

Max 1min +101bpm
Max 1min +89bpm
Max 1min +79bpm
Max 1min +36bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -84bpm
Max 1min -77bpm
Max 1min -68bpm
Max 1min -65bpm
Max 1min -46bpm

Max Speeds

Ave 10s 13.08kph
10s 13.29kph / 36.9m
10s 13.13kph / 36.5m
10s 13.13kph / 36.5m
10s 13.06kph / 36.3m
10s 12.79kph / 35.5m
500m 11.82kph / 2m 32s
500m 10.71kph / 2m 48s
500m 9.99kph / 3m 0s
500m 9.94kph / 3m 1s
500m 9.05kph / 3m 18s

Splits

1km 8.03kph / 7m 28s
2km 7.41kph / 8m 6s
3km 7.52kph / 7m 58s
4km 7.52kph / 7m 58s
5km 4.64kph / 12m 56s
6km 8.34kph / 7m 11s
7km 7.39kph / 8m 7s
8km 11.17kph / 5m 22s

Max Ascents

Max 500m +37m
Max 500m +33m
Max 500m +30m
Max 500m +29m
Max 500m +28m

Max Descents

Max 500m -59m
Max 500m -43m
Max 500m -28m
Max 500m -26m
Max 500m -15m

Weather

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Stats

Ave Speed 7.40kph
Ave Pace 8m 6s
Moving Time 59m 17s
Ave Moving Speed 8.29kph
Ave Moving Pace 7m 14s
Max Speed 13.29kph

Heart Rate

Maximum 182bpm
Average 131bpm
Total beats 8771

Zones

Rest 3m 52s 5%
Warm up 6m 13s 9%
Fatburn 4m 51s 7%
Aerobic 13m 46s 20%
Anerobic 28m 40s 42%
Redline 9m 24s 14%

Calories

Total 829 Cal

Elevation

Min / Max 120m / 335m
Ascent +210m
Descent -211m
Max Ascent 500m +37m
Max Descent 500m -59m