antonioemme Category: Running Location: Torricel. superlunga
about 31 months ago Edit | Download disabled
12:35:19 PM Sun, 22 Jan 17 CET
11.79km / 1h 32m 4s
11:03:15 AM Sun, 22 Jan 17 CET

Performance

100m
12.59kph / 28.6s
200m
11.54kph / 1m 2s
500m
11.34kph / 2m 38s
1km
10.67kph / 5m 37s
3km
9.52kph / 18m 54s
5km
9.35kph / 32m 5s
10km
7.70kph / 1h 17m 55s
1min 11.54kph / 192.4m
5min 10.73kph / 894.3m
10min 10.02kph / 1.67km
12min 9.87kph / 1.97km
20min 9.47kph / 3.16km
30min 9.45kph / 4.72km
1hr 7.77kph / 7.77km

Max Heart Rate Increase

Max 1min +85bpm
Max 1min +76bpm
Max 1min +76bpm
Max 1min +72bpm
Max 1min +71bpm

Max Heart Rate Recovery

Max 1min -101bpm
Max 1min -101bpm
Max 1min -85bpm
Max 1min -76bpm
Max 1min -74bpm

Max Speeds

Ave 10s 13.09kph
10s 13.48kph / 37.4m
10s 13.25kph / 36.8m
10s 13.08kph / 36.3m
10s 12.87kph / 35.8m
10s 12.75kph / 35.4m
500m 11.34kph / 2m 38s
500m 10.39kph / 2m 53s
500m 10.16kph / 2m 57s
500m 10.04kph / 2m 59s
500m 9.96kph / 3m 0s

Splits

1km 7.92kph / 7m 34s
2km 7.20kph / 8m 20s
3km 7.43kph / 8m 4s
4km 5.17kph / 11m 36s
5km 7.33kph / 8m 11s
6km 9.24kph / 6m 29s
7km 5.35kph / 11m 12s
8km 9.79kph / 6m 7s
9km 9.86kph / 6m 4s
10km 8.14kph / 7m 22s
11km 10.13kph / 5m 55s

Max Ascents

Max 500m +38m
Max 500m +33m
Max 500m +32m
Max 500m +31m
Max 500m +29m

Max Descents

Max 500m -62m
Max 500m -40m
Max 500m -38m
Max 500m -28m
Max 500m -26m

Weather

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Stats

Ave Speed 7.68kph
Ave Pace 7m 48s
Moving Time 1h 22m 52s
Ave Moving Speed 8.45kph
Ave Moving Pace 7m 5s
Max Speed 13.48kph

Heart Rate

Maximum 160bpm
Average 133bpm
Total beats 12299

Zones

Rest 3m 51s 4%
Warm up 8m 1s 8%
Fatburn 9m 48s 10%
Aerobic 6m 21s 6%
Anerobic 54m 52s 59%
Redline 9m 11s 9%

Calories

Total 1168 Cal

Elevation

Min / Max 127m / 386m
Ascent +292m
Descent -281m
Max Ascent 500m +38m
Max Descent 500m -62m