antonioemme Category: Running Location: Lido con M.
about 22 months ago Edit | Download disabled
8:59:37 AM Tue, 25 Jul 17 CEST
8.27km / 1h 13m 50s
7:45:47 AM Tue, 25 Jul 17 CEST

Performance

100m
9.36kph / 38.5s
200m
9.04kph / 1m 19s
500m
7.77kph / 3m 51s
1km
7.35kph / 8m 9s
3km
6.87kph / 26m 13s
5km
6.71kph / 44m 40s
1min 9.14kph / 152.3m
5min 7.82kph / 651.6m
10min 7.30kph / 1.22km
12min 7.23kph / 1.45km
20min 6.97kph / 2.32km
30min 6.84kph / 3.42km
1hr 6.65kph / 6.65km

Max Heart Rate Increase

Max 1min +31bpm
Max 1min +25bpm
Max 1min +18bpm
Max 1min +15bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -20bpm
Max 1min -16bpm
Max 1min -14bpm
Max 1min -11bpm

Max Speeds

Ave 10s 9.55kph
10s 9.84kph / 27.3m
10s 9.64kph / 26.8m
10s 9.48kph / 26.3m
10s 9.39kph / 26.1m
10s 9.38kph / 26.1m
500m 7.77kph / 3m 51s
500m 7.46kph / 4m 1s
500m 7.30kph / 4m 6s
500m 6.86kph / 4m 22s
500m 6.80kph / 4m 24s

Splits

1km 7.35kph / 8m 9s
2km 6.72kph / 8m 55s
3km 6.52kph / 9m 12s
4km 6.68kph / 8m 58s
5km 6.35kph / 9m 26s
6km 6.52kph / 9m 11s
7km 6.40kph / 9m 22s
8km 6.89kph / 8m 42s

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +1m

Max Descents

Max 500m -3m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

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Stats

Ave Speed 6.72kph
Ave Pace 8m 55s
Moving Time 1h 13m 26s
Ave Moving Speed 6.74kph
Ave Moving Pace 8m 53s
Max Speed 9.92kph

Heart Rate

Maximum 141bpm
Average 111bpm
Total beats 8251

Zones

Rest 0%
Warm up 0%
Fatburn 1h 7m 10s 90%
Aerobic 5m 55s 8%
Anerobic 45.0s 1%
Redline 0%

Calories

Total 716 Cal

Elevation

Min / Max 39m / 43m
Ascent +0m
Descent -0m
Max Ascent 500m +3m
Max Descent 500m -3m