antonioemme Category: Running Location: Chievo La Sorte
about 47 months ago Edit | Embed map | Download
10:14:36 AM Sun, 25 Oct 15 CET
16.70km / 1h 54m 21s
8:20:15 AM Sun, 25 Oct 15 CET

Performance

Max Heart Rate Increase

Max 1min +127bpm
Max 1min +122bpm
Max 1min +103bpm
Max 1min +65bpm
Max 1min +53bpm

Max Heart Rate Recovery

Max 1min -139bpm
Max 1min -130bpm
Max 1min -64bpm
Max 1min -60bpm
Max 1min -54bpm

Max Speeds

Splits

Max Ascents

Max 500m +16m
Max 500m +10m
Max 500m +8m
Max 500m +6m
Max 500m +3m

Max Descents

Max 500m -15m
Max 500m -9m
Max 500m -6m
Max 500m -4m
Max 500m -4m

Weather

Notes

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Stats

Ave Speed 8.76kph
Ave Pace 6m 50s
Moving Time 1h 46m 10s
Ave Moving Speed 9.40kph
Ave Moving Pace 6m 22s
Max Speed 12.90kph

Heart Rate

Maximum 192bpm
Average 148bpm
Total beats 16943

Zones

Rest 40.0s 0%
Warm up 20.0s 0%
Fatburn 8m 51s 7%
Aerobic 5m 17s 4%
Anerobic 1h 3m 20s 55%
Redline 35m 53s 31%

Calories

Total 1674 Cal

Elevation

Min / Max 101m / 129m
Ascent +38m
Descent -42m
Max Ascent 500m +16m
Max Descent 500m -15m