antonioemme Category: Running Location: Cason del Chievo
about 18 months ago Edit | Download disabled
9:18:57 AM Sun, 10 Dec 17 CET
11.15km / 1h 12m 20s
8:06:37 AM Sun, 10 Dec 17 CET

Performance

100m
12.77kph / 28.2s
200m
12.16kph / 59.2s
500m
11.48kph / 2m 36s
1km
11.20kph / 5m 21s
3km
10.27kph / 17m 31s
5km
10.17kph / 29m 30s
10km
9.37kph / 1h 4m 1s
1min 11.78kph / 196.3m
5min 11.25kph / 937.8m
10min 10.45kph / 1.74km
12min 10.42kph / 2.08km
20min 10.18kph / 3.39km
30min 10.15kph / 5.07km
1hr 9.39kph / 9.39km

Max Heart Rate Increase

Max 1min +23bpm
Max 1min +21bpm
Max 1min +18bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -21bpm
Max 1min -13bpm
Max 1min -10bpm
Max 1min -8bpm

Max Speeds

Ave 10s 13.64kph
10s 14.21kph / 39.5m
10s 13.67kph / 38.0m
10s 13.67kph / 38.0m
10s 13.40kph / 37.2m
10s 13.24kph / 36.8m
500m 11.48kph / 2m 36s
500m 11.10kph / 2m 42s
500m 10.85kph / 2m 45s
500m 10.45kph / 2m 52s
500m 10.29kph / 2m 54s

Splits

1km 8.20kph / 7m 18s
2km 9.10kph / 6m 35s
3km 8.69kph / 6m 54s
4km 9.27kph / 6m 28s
5km 10.14kph / 5m 54s
6km 6.97kph / 8m 36s
7km 10.10kph / 5m 56s
8km 9.83kph / 6m 6s
9km 9.90kph / 6m 3s
10km 9.68kph / 6m 11s
11km 11.13kph / 5m 23s

Max Ascents

Max 500m +20m
Max 500m +16m
Max 500m +3m
Max 500m +3m
Max 500m +3m

Max Descents

Max 500m -14m
Max 500m -12m
Max 500m -8m
Max 500m -4m
Max 500m -2m

Weather

Notes

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Stats

Ave Speed 9.25kph
Ave Pace 6m 29s
Moving Time 1h 10m 9s
Ave Moving Speed 9.51kph
Ave Moving Pace 6m 18s
Max Speed 14.21kph

Heart Rate

Maximum 157bpm
Average 134bpm
Total beats 9734

Zones

Rest 0%
Warm up 10.0s 0%
Fatburn 7m 8s 9%
Aerobic 16m 23s 22%
Anerobic 40m 58s 56%
Redline 7m 41s 10%

Calories

Total 927 Cal

Elevation

Min / Max 113m / 141m
Ascent +37m
Descent -34m
Max Ascent 500m +20m
Max Descent 500m -14m