antonioemme Category: Running Location: Bonavicina
about 8 months ago Edit | Download disabled
10:39:16 AM Sun, 31 Mar 19 CEST
20.24km / 2h 16m 35s
8:22:41 AM Sun, 31 Mar 19 CEST

Performance

100m
11.56kph / 31.1s
200m
11.21kph / 1m 4s
500m
10.94kph / 2m 44s
1km
10.91kph / 5m 29s
3km
9.89kph / 18m 11s
5km
9.82kph / 30m 33s
10km
9.51kph / 1h 3m 3s
20km
8.90kph / 2h 14m 50s
1min 11.21kph / 186.9m
5min 10.90kph / 908.7m
10min 10.71kph / 1.78km
12min 10.55kph / 2.11km
20min 9.88kph / 3.29km
30min 9.82kph / 4.91km
1hr 9.51kph / 9.51km
2hr 8.93kph / 17.86km

Max Speeds

Ave 10s 11.95kph
10s 12.10kph / 33.6m
10s 12.05kph / 33.5m
10s 11.91kph / 33.1m
10s 11.86kph / 33.0m
10s 11.85kph / 32.9m
500m 10.94kph / 2m 44s
500m 10.90kph / 2m 45s
500m 10.18kph / 2m 56s
500m 10.16kph / 2m 57s
500m 10.11kph / 2m 58s

Splits

1km 9.35kph / 6m 24s
2km 9.53kph / 6m 17s
3km 9.70kph / 6m 11s
4km 7.42kph / 8m 5s
5km 9.54kph / 6m 17s
6km 9.54kph / 6m 17s
7km 5.18kph / 11m 35s
8km 9.60kph / 6m 14s
9km 9.67kph / 6m 12s
10km 9.82kph / 6m 6s
11km 9.80kph / 6m 7s
12km 7.59kph / 7m 54s
13km 9.96kph / 6m 1s
14km 9.59kph / 6m 15s
15km 9.76kph / 6m 8s
16km 9.86kph / 6m 5s
17km 9.85kph / 6m 5s
18km 6.49kph / 9m 14s
19km 10.17kph / 5m 53s
20km 10.79kph / 5m 33s

Max Ascents

Max 500m +3m
Max 500m +3m
Max 500m +3m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -6m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m

Notes

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Stats

Ave Speed 8.89kph
Ave Pace 6m 44s
Moving Time 2h 6m 34s
Ave Moving Speed 9.50kph
Ave Moving Pace 6m 18s
Max Speed 12.10kph

Calories

Total 1806 Cal

Elevation

Min / Max 59m / 71m
Ascent +8m
Descent -4m
Max Ascent 500m +3m
Max Descent 500m -6m