antoniodiponte Category: Hiking Location: spessola
about 69 months ago Edit | Download disabled
2:42:36 PM Thu, 17 Jul 14 CEST
9.81km / 4h 50m 24s
9:52:12 AM Thu, 17 Jul 14 CEST

Performance

100m
4.85kph / 1m 14s
200m
4.70kph / 2m 33s
500m
4.44kph / 6m 45s
1km
3.99kph / 15m 2s
3km
3.71kph / 48m 32s
5km
2.17kph / 2h 18m 11s
1min 4.93kph / 82.1m
5min 4.57kph / 381.0m
10min 4.29kph / 715.2m
12min 4.18kph / 836.6m
20min 3.86kph / 1.29km
30min 3.82kph / 1.91km
1hr 3.68kph / 3.68km
2hr 2.42kph / 4.84km

Max Heart Rate Increase

Max 1min +16bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -17bpm
Max 1min -16bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Ave 10s 6.12kph
10s 6.49kph / 18.0m
10s 6.11kph / 17.0m
10s 6.11kph / 17.0m
10s 6.04kph / 16.8m
10s 5.86kph / 16.3m
500m 4.44kph / 6m 45s
500m 4.33kph / 6m 55s
500m 4.03kph / 7m 26s
500m 3.93kph / 7m 38s
500m 3.87kph / 7m 45s

Splits

1km 3.10kph / 19m 21s
2km 1.50kph / 39m 58s
3km 3.51kph / 17m 4s
4km 1.78kph / 33m 40s
5km 0.82kph / 1h 13m 25s
6km 1.42kph / 42m 11s
7km 3.62kph / 16m 35s
8km 3.54kph / 16m 57s
9km 3.57kph / 16m 49s

Max Ascents

Max 500m +77m
Max 500m +55m
Max 500m +46m
Max 500m +26m
Max 500m +23m

Max Descents

Max 500m -72m
Max 500m -48m
Max 500m -37m
Max 500m -26m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 2.03kph
Ave Pace 29m 36s
Moving Time 2h 28m 20s
Ave Moving Speed 3.58kph
Ave Moving Pace 16m 46s
Max Speed 6.49kph

Heart Rate

Maximum 112bpm
Average 91bpm
Total beats 26462

Zones

Rest 3h 19m 38s 68%
Warm up 1h 30m 46s 31%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1328 Cal

Elevation

Min / Max 1,128m / 1,330m
Ascent +294m
Descent -293m
Max Ascent 500m +77m
Max Descent 500m -72m