antoniodiponte Category: Hiking Location: rai
about 60 months ago Edit | Download disabled
6:01:18 PM Thu, 29 May 14 CEST
3.44km / 2h 47m 40s
3:13:38 PM Thu, 29 May 14 CEST

Performance

100m
14.90kph / 24.2s
200m
14.90kph / 48.3s
500m
14.72kph / 2m 2s
1km
5.91kph / 10m 9s
3km
1.28kph / 2h 20m 26s
1min 14.90kph / 248.3m
5min 8.56kph / 713.1m
10min 5.91kph / 985.2m
12min 5.13kph / 1.03km
20min 3.91kph / 1.30km
30min 3.01kph / 1.50km
1hr 2.05kph / 2.05km
2hr 1.38kph / 2.76km

Max Heart Rate Increase

Max 1min +62bpm
Max 1min +26bpm
Max 1min +22bpm
Max 1min +22bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -48bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -20bpm

Max Speeds

Ave 10s 13.14kph
10s 14.90kph / 41.4m
10s 14.63kph / 40.7m
10s 14.39kph / 40.0m
10s 14.20kph / 39.4m
10s 7.58kph / 21.0m
500m 14.72kph / 2m 2s
500m 2.12kph / 14m 10s
500m 1.56kph / 19m 14s
500m 1.21kph / 24m 43s
500m 0.98kph / 30m 45s

Splits

1km 0.90kph / 1h 6m 56s
2km 0.84kph / 1h 11m 50s
3km 4.63kph / 12m 58s

Max Ascents

Max 500m +54m
Max 500m +9m
Max 500m +1m

Max Descents

Max 500m -53m
Max 500m -45m
Max 500m -28m
Max 500m -8m

Notes

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Stats

Ave Speed 1.23kph
Ave Pace 48m 43s
Moving Time 33m 53s
Ave Moving Speed 3.77kph
Ave Moving Pace 15m 55s
Max Speed 14.90kph

Heart Rate

Maximum 167bpm
Average 100bpm
Total beats 16933

Zones

Rest 41m 39s 24%
Warm up 1h 17m 43s 46%
Fatburn 14m 2s 8%
Aerobic 20.0s 0%
Anerobic 1m 20s 0%
Redline 32m 36s 19%

Calories

Total 1463 Cal

Elevation

Min / Max 1,179m / 1,262m
Ascent +83m
Descent -157m
Max Ascent 500m +54m
Max Descent 500m -53m