antoniodiponte Category: Hiking Location: prabello
about 63 months ago Edit | Download disabled
3:03:05 PM Sun, 1 Jun 14 CEST
8.36km / 5h 3m 19s
9:59:46 AM Sun, 1 Jun 14 CEST

Performance

100m
4.73kph / 1m 16s
200m
3.95kph / 3m 2s
500m
3.46kph / 8m 39s
1km
3.37kph / 17m 47s
3km
2.01kph / 1h 29m 26s
5km
1.89kph / 2h 38m 43s
1min 4.89kph / 81.5m
5min 3.88kph / 323.4m
10min 3.43kph / 571.2m
12min 3.38kph / 676.8m
20min 3.25kph / 1.08km
30min 3.12kph / 1.56km
1hr 2.50kph / 2.50km
2hr 1.92kph / 3.83km

Max Heart Rate Increase

Max 1min +14bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -13bpm
Max 1min -12bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Ave 10s 7.18kph
10s 7.96kph / 22.1m
10s 7.39kph / 20.5m
10s 7.04kph / 19.6m
10s 6.81kph / 18.9m
10s 6.72kph / 18.7m
500m 3.46kph / 8m 39s
500m 3.36kph / 8m 55s
500m 3.31kph / 9m 3s
500m 2.99kph / 10m 2s
500m 2.84kph / 10m 34s

Splits

1km 2.89kph / 20m 45s
2km 2.09kph / 28m 44s
3km 1.49kph / 40m 9s
4km 1.73kph / 34m 39s
5km 1.70kph / 35m 14s
6km 0.71kph / 1h 25m 2s
7km 1.99kph / 30m 5s
8km 3.02kph / 19m 53s

Max Ascents

Max 500m +64m
Max 500m +63m
Max 500m +58m
Max 500m +53m
Max 500m +35m

Max Descents

Max 500m -98m
Max 500m -82m
Max 500m -45m
Max 500m -42m
Max 500m -22m

Weather

Notes

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Stats

Ave Speed 1.66kph
Ave Pace 36m 13s
Moving Time 1h 56m 46s
Ave Moving Speed 3.57kph
Ave Moving Pace 16m 47s
Max Speed 7.96kph

Heart Rate

Maximum 110bpm
Average 98bpm
Total beats 29839

Zones

Rest 0%
Warm up 2h 7m 50s 42%
Fatburn 2h 55m 29s 57%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 2565 Cal

Elevation

Min / Max 1,020m / 1,345m
Ascent +359m
Descent -353m
Max Ascent 500m +64m
Max Descent 500m -98m