antoniodiponte Category: Hiking Location: coltigliione
about 68 months ago Edit | Download disabled
5:15:44 PM Fri, 11 Apr 14 CEST
4.98km / 2h 22m 2s
2:53:42 PM Fri, 11 Apr 14 CEST

Performance

100m
5.95kph / 1m 0s
200m
5.56kph / 2m 9s
500m
5.18kph / 5m 47s
1km
4.47kph / 13m 25s
3km
1.91kph / 1h 34m 20s
1min 5.95kph / 99.2m
5min 5.25kph / 437.4m
10min 4.83kph / 805.8m
12min 4.70kph / 939.6m
20min 3.99kph / 1.33km
30min 3.70kph / 1.85km
1hr 2.38kph / 2.38km
2hr 1.95kph / 3.90km

Max Heart Rate Increase

Max 1min +24bpm
Max 1min +19bpm
Max 1min +16bpm
Max 1min +15bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -18bpm
Max 1min -16bpm
Max 1min -16bpm
Max 1min -15bpm

Max Speeds

Ave 10s 7.73kph
10s 7.96kph / 22.1m
10s 7.86kph / 21.8m
10s 7.86kph / 21.8m
10s 7.50kph / 20.8m
10s 7.48kph / 20.8m
500m 5.18kph / 5m 47s
500m 4.47kph / 6m 42s
500m 3.72kph / 8m 4s
500m 3.43kph / 8m 44s
500m 3.22kph / 9m 18s

Splits

1km 3.23kph / 18m 36s
2km 1.94kph / 30m 51s
3km 1.12kph / 53m 25s
4km 2.72kph / 22m 2s

Max Ascents

Max 500m +66m
Max 500m +49m
Max 500m +35m
Max 500m +18m
Max 500m +15m

Max Descents

Max 500m -61m
Max 500m -49m
Max 500m -39m

Weather

Notes

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Stats

Ave Speed 2.10kph
Ave Pace 28m 32s
Moving Time 1h 3m 35s
Ave Moving Speed 4.24kph
Ave Moving Pace 14m 8s
Max Speed 7.96kph

Heart Rate

Maximum 116bpm
Average 96bpm
Total beats 13727

Zones

Rest 7m 55s 5%
Warm up 1h 8m 54s 48%
Fatburn 1h 3m 53s 44%
Aerobic 1m 20s 0%
Anerobic 0%
Redline 0%

Calories

Total 1162 Cal

Elevation

Min / Max 1,349m / 1,550m
Ascent +223m
Descent -220m
Max Ascent 500m +66m
Max Descent 500m -61m