antoniodiponte Category: Hiking Location: bassa
about 63 months ago Edit | Download disabled
3:17:47 PM Sun, 16 Mar 14 CET
10.74km / 5h 0m 27s
10:17:20 AM Sun, 16 Mar 14 CET

Performance

100m
14.43kph / 25.0s
200m
14.42kph / 49.9s
500m
14.42kph / 2m 4s
1km
13.51kph / 4m 26s
3km
5.59kph / 32m 10s
5km
3.59kph / 1h 23m 35s
10km
2.12kph / 4h 42m 57s
1min 14.42kph / 240.4m
5min 13.44kph / 1.12km
10min 10.67kph / 1.78km
12min 9.32kph / 1.86km
20min 6.85kph / 2.28km
30min 5.68kph / 2.84km
1hr 4.09kph / 4.09km
2hr 3.32kph / 6.63km

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm
Max 1min -16bpm

Max Speeds

Ave 10s 14.44kph
10s 14.75kph / 41.0m
10s 14.64kph / 40.7m
10s 14.42kph / 40.1m
10s 14.23kph / 39.5m
10s 14.13kph / 39.3m
500m 14.42kph / 2m 4s
500m 13.99kph / 2m 8s
500m 4.19kph / 7m 9s
500m 3.95kph / 7m 35s
500m 3.67kph / 8m 10s

Splits

1km 3.38kph / 17m 44s
2km 3.00kph / 19m 59s
3km 1.94kph / 30m 55s
4km 3.33kph / 18m 1s
5km 5.63kph / 10m 39s
6km 13.35kph / 4m 29s
7km 1.76kph / 34m 9s
8km 1.92kph / 31m 19s
9km 0.63kph / 1h 35m 14s
10km 2.57kph / 23m 22s

Max Ascents

Max 500m +49m
Max 500m +48m
Max 500m +42m
Max 500m +31m
Max 500m +25m

Max Descents

Max 500m -66m
Max 500m -55m
Max 500m -48m
Max 500m -47m
Max 500m -38m

Weather

Notes

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Stats

Ave Speed 2.15kph
Ave Pace 27m 57s
Moving Time 2h 8m 57s
Ave Moving Speed 4.39kph
Ave Moving Pace 13m 39s
Max Speed 14.75kph

Heart Rate

Maximum 118bpm
Average 96bpm
Total beats 28846

Zones

Rest 17m 46s 5%
Warm up 2h 29m 11s 49%
Fatburn 2h 13m 10s 44%
Aerobic 20.0s 0%
Anerobic 0%
Redline 0%

Calories

Total 2459 Cal

Elevation

Min / Max 1,311m / 1,466m
Ascent +329m
Descent -411m
Max Ascent 500m +49m
Max Descent 500m -66m