antoniodiponte Category: Hiking Location: Monte Megna
about 65 months ago Edit | Download disabled
5:04:17 PM Fri, 14 Feb 14 CET
3.69km / 2h 32m 17s
2:32:00 PM Fri, 14 Feb 14 CET

Performance

100m
4.92kph / 1m 13s
200m
4.10kph / 2m 55s
500m
3.13kph / 9m 34s
1km
2.61kph / 23m 1s
3km
1.36kph / 2h 12m 16s
1min 5.02kph / 83.7m
5min 4.00kph / 333.6m
10min 3.14kph / 523.2m
12min 3.02kph / 603.4m
20min 2.63kph / 876.0m
30min 2.65kph / 1.33km
1hr 1.78kph / 1.78km
2hr 1.37kph / 2.74km

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -15bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -11bpm

Max Speeds

Ave 10s 7.79kph
10s 8.08kph / 22.4m
10s 8.07kph / 22.4m
10s 7.72kph / 21.4m
10s 7.69kph / 21.3m
10s 7.38kph / 20.5m
500m 3.13kph / 9m 34s
500m 2.98kph / 10m 4s
500m 2.91kph / 10m 18s
500m 1.45kph / 20m 43s
500m 1.34kph / 22m 20s

Splits

1km 1.82kph / 32m 56s
2km 0.78kph / 1h 17m 9s
3km 2.31kph / 25m 55s

Max Ascents

Max 500m +130m
Max 500m +88m
Max 500m +16m
Max 500m +6m

Max Descents

Max 500m -142m
Max 500m -84m
Max 500m -27m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 1.45kph
Ave Pace 41m 15s
Moving Time 44m 36s
Ave Moving Speed 4.08kph
Ave Moving Pace 14m 42s
Max Speed 8.08kph

Heart Rate

Maximum 132bpm
Average 111bpm
Total beats 16978

Zones

Rest 0%
Warm up 3m 10s 2%
Fatburn 1h 34m 20s 61%
Aerobic 54m 37s 35%
Anerobic 10.0s 0%
Redline 0%

Calories

Total 1556 Cal

Elevation

Min / Max 759m / 1,042m
Ascent +303m
Descent -311m
Max Ascent 500m +130m
Max Descent 500m -142m