antoniodiponte Category: Hiking Location: 3 alpe
about 63 months ago Edit | Download disabled
11:24:48 AM Wed, 16 Jul 14 CEST
5.10km / 2h 16m 57s
9:07:51 AM Wed, 16 Jul 14 CEST

Performance

100m
15.18kph / 23.7s
200m
13.49kph / 53.4s
500m
6.16kph / 4m 52s
1km
4.85kph / 12m 21s
3km
3.54kph / 50m 48s
5km
2.23kph / 2h 14m 24s
1min 12.86kph / 214.3m
5min 6.10kph / 508.2m
10min 4.95kph / 825.6m
12min 4.87kph / 974.9m
20min 4.70kph / 1.57km
30min 4.32kph / 2.16km
1hr 3.49kph / 3.49km
2hr 2.20kph / 4.40km

Max Heart Rate Increase

Max 1min +17bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +10bpm

Max Heart Rate Recovery

Max 1min -16bpm
Max 1min -14bpm
Max 1min -12bpm
Max 1min -11bpm
Max 1min -11bpm

Max Speeds

Ave 10s 14.52kph
10s 16.69kph / 46.3m
10s 14.97kph / 41.6m
10s 14.07kph / 39.1m
10s 13.79kph / 38.3m
10s 13.08kph / 36.3m
500m 6.16kph / 4m 52s
500m 4.63kph / 6m 28s
500m 4.30kph / 6m 58s
500m 4.02kph / 7m 27s
500m 3.20kph / 9m 21s

Splits

1km 1.94kph / 30m 58s
2km 1.12kph / 53m 25s
3km 2.45kph / 24m 30s
4km 4.30kph / 13m 57s
5km 4.54kph / 13m 12s

Max Ascents

Max 500m +79m
Max 500m +60m
Max 500m +4m

Max Descents

Max 500m -84m
Max 500m -65m
Max 500m -61m
Max 500m -31m
Max 500m -31m

Weather

Notes

Community

Share

Stats

Ave Speed 2.23kph
Ave Pace 26m 52s
Moving Time 1h 4m 11s
Ave Moving Speed 4.35kph
Ave Moving Pace 13m 48s
Max Speed 16.69kph

Heart Rate

Maximum 120bpm
Average 99bpm
Total beats 13573

Zones

Rest 42m 42s 31%
Warm up 1h 31m 56s 67%
Fatburn 2m 19s 1%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 775 Cal

Elevation

Min / Max 527m / 846m
Ascent +167m
Descent -335m
Max Ascent 500m +79m
Max Descent 500m -84m